11.3 km | 01:01:06 | 05:25/km日期: 2021-11-27 18:42 - 平均心率: 147 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 06'06" / 05'52" / 05'38" / 05'28" / 05'23" / 05'21" / 05'18" / 05'18" / 05'26" / 05'07" / 04'52" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'14") | 1000 / 1000 |
2 | | 05'51" (+00'59") | 1000 / 2000 |
3 | | 05'38" (+00'46") | 1000 / 3000 |
4 | | 05'28" (+00'36") | 1000 / 4000 |
5 | | 05'22" (+00'30") | 1000 / 5000 |
6 | | 05'21" (+00'29") | 1000 / 6000 |
7 | | 05'18" (+00'26") | 1000 / 7000 |
8 | | 05'17" (+00'25") | 1000 / 8000 |
9 | | 05'25" (+00'33") | 1000 / 9000 |
10 | | 05'07" (+00'15") | 1000 / 10000 |
11 | | 04'52" | 1000 / 11000 |
12 | | 04'52" | 261 / 11261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 98.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 05'38" | 00:17'36" |
4 | 05'28" | 00:23'04" |
5 | 05'23" | 00:28'27" |
6 | 05'21" | 00:33'48" |
7 | 05'18" | 00:39'06" |
8 | 05'18" | 00:44'24" |
9 | 05'26" | 00:49'50" |
10 | 05'07" | 00:54'57" |
11 | 04'52" | 00:59'49" |
11.3 | 04'53" | 01:01'06" |