17.0 km | 02:04:23 | 07:18/km日期: 2021-11-27 11:28 - 總爬升: 112 m - 平均心率: 166 - 卡路里: 1149 Cal - 總步數: 20806 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'24" / 06'14" / 06'33" / 06'32" / 06'34" / 06'29" / 06'50" / 07'11" / 07'07" / 07'20" / 07'12" / 07'51" / 07'55" / 07'45" / 07'53" / 08'09" / 08'02" / 69'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'04") | 1001 / 1001 | 164 / 94 |
2 | | 06'22" | 1000 / 2001 | 167 / 93 |
3 | | 06'38" (+00'16") | 1002 / 3003 | 168 / 89 |
4 | | 06'35" (+00'13") | 1002 / 4005 | 169 / 89 |
5 | | 06'40" (+00'18") | 1000 / 5006 | 170 / 87 |
6 | | 06'35" (+00'13") | 1001 / 6007 | 171 / 88 |
7 | | 06'53" (+00'31") | 1001 / 7009 | 167 / 86 |
8 | | 07'18" (+00'56") | 1000 / 8009 | 165 / 82 |
9 | | 07'22" (+01'00") | 1001 / 9010 | 167 / 81 |
10 | | 07'15" (+00'53") | 1005 / 10016 | 168 / 81 |
11 | | 07'30" (+01'08") | 1000 / 11016 | 167 / 79 |
12 | | 08'00" (+01'38") | 1001 / 12018 | 166 / 75 |
13 | | 08'03" (+01'41") | 1000 / 13018 | 166 / 74 |
14 | | 07'54" (+01'32") | 1000 / 14019 | 166 / 75 |
15 | | 08'05" (+01'43") | 1001 / 15021 | 165 / 74 |
16 | | 08'15" (+01'53") | 1000 / 16021 | 166 / 72 |
17 | | 08'10" (+01'48") | 1002 / 17024 | 166 / 73 |
18 | | 05'15" | 9 / 17033 | 160 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 110.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'14" | 00:12'38" |
3 | 06'33" | 00:19'11" |
4 | 06'32" | 00:25'43" |
5 | 06'34" | 00:32'17" |
6 | 06'29" | 00:38'46" |
7 | 06'50" | 00:45'36" |
8 | 07'11" | 00:52'47" |
9 | 07'07" | 00:59'54" |
10 | 07'20" | 01:07'14" |
11 | 07'12" | 01:14'26" |
12 | 07'51" | 01:22'17" |
13 | 07'55" | 01:30'12" |
14 | 07'45" | 01:37'57" |
15 | 07'53" | 01:45'50" |
16 | 08'09" | 01:53'59" |
17 | 08'02" | 02:02'01" |
17.0 | 68'00" | 02:04'23" |