17.6 km | 01:38:52 | 05:37/km日期: 2021-11-27 16:52 - 總爬升: 115 m - 平均心率: 155 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'11" / 05'21" / 05'40" / 05'19" / 05'16" / 05'42" / 06'25" / 06'03" / 05'31" / 05'29" / 05'31" / 06'24" / 05'20" / 05'26" / 05'28" / 05'37" / 05'23" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'55") | 1000 / 1000 |
2 | | 05'19" (+00'03") | 1000 / 2000 |
3 | | 05'39" (+00'23") | 1000 / 3000 |
4 | | 05'19" (+00'03") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 05'41" (+00'25") | 1000 / 6000 |
7 | | 06'24" (+01'08") | 1000 / 7000 |
8 | | 06'03" (+00'47") | 1000 / 8000 |
9 | | 05'30" (+00'14") | 1000 / 9000 |
10 | | 05'29" (+00'13") | 1000 / 10000 |
11 | | 05'30" (+00'14") | 1000 / 11000 |
12 | | 06'23" (+01'07") | 1000 / 12000 |
13 | | 05'20" (+00'04") | 1000 / 13000 |
14 | | 05'26" (+00'10") | 1000 / 14000 |
15 | | 05'28" (+00'12") | 1000 / 15000 |
16 | | 05'36" (+00'20") | 1000 / 16000 |
17 | | 05'22" (+00'06") | 1000 / 17000 |
18 | | 05'00" | 553 / 17553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 426.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'21" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'19" | 00:22'31" |
5 | 05'16" | 00:27'47" |
6 | 05'42" | 00:33'29" |
7 | 06'25" | 00:39'54" |
8 | 06'03" | 00:45'57" |
9 | 05'31" | 00:51'28" |
10 | 05'29" | 00:56'57" |
11 | 05'31" | 01:02'28" |
12 | 06'24" | 01:08'52" |
13 | 05'20" | 01:14'12" |
14 | 05'26" | 01:19'38" |
15 | 05'28" | 01:25'06" |
16 | 05'37" | 01:30'43" |
17 | 05'23" | 01:36'06" |
17.6 | 05'01" | 01:38'53" |