101.0 km | 15:36:58 | 09:16/km日期: 2021-11-26 22:00 - 平均心率: 131 - 卡路里: 7792 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'18" / 06'34" / 06'49" / 06'51" / 06'35" / 06'57" / 07'10" / 07'44" / 06'39" / 06'31" / 07'04" / 06'50" / 06'43" / 06'40" / 06'50" / 06'11" / 06'32" / 06'33" / 06'30" / 06'47" / 06'32" / 06'35" / 06'27" / 06'17" / 07'51" / 05'59" / 06'43" / 06'54" / 06'58" / 06'30" / 06'46" / 06'55" / 06'41" / 07'02" / 08'07" / 06'57" / 07'01" / 07'49" / 07'16" / 08'09" / 08'29" / 07'46" / 09'50" / 07'32" / 07'10" / 08'04" / 08'30" / 09'25" / 09'31" / 11'05" / 10'31" / 07'11" / 06'56" / 07'09" / 07'03" / 07'14" / 07'02" / 07'51" / 07'21" / 07'37" / 09'57" / 08'00" / 08'23" / 09'03" / 10'02" / 14'55" / 08'35" / 11'57" / 09'54" / 23'23" / 15'43" / 08'41" / 07'47" / 08'35" / 13'12" / 26'01" / 26'22" / 12'10" / 09'40" / 07'00" / 13'25" / 07'13" / 07'12" / 08'43" / 11'40" / 26'58" / 13'30" / 12'46" / 13'41" / 12'49" / 20'28" / 09'59" / 08'42" / 06'52" / 07'05" / 08'23" / 09'56" / 11'22" / 13'14" / 13'07" / 12'50" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'19") | 1000 / 1000 |
2 | | 06'32" (+00'33") | 1000 / 2000 |
3 | | 06'49" (+00'50") | 1000 / 3000 |
4 | | 06'51" (+00'52") | 1000 / 4000 |
5 | | 06'34" (+00'35") | 1000 / 5000 |
6 | | 06'56" (+00'57") | 1000 / 6000 |
7 | | 07'10" (+01'11") | 1000 / 7000 |
8 | | 07'44" (+01'45") | 1000 / 8000 |
9 | | 06'38" (+00'39") | 1000 / 9000 |
10 | | 06'31" (+00'32") | 1000 / 10000 |
11 | | 07'03" (+01'04") | 1000 / 11000 |
12 | | 06'49" (+00'50") | 1000 / 12000 |
13 | | 06'43" (+00'44") | 1000 / 13000 |
14 | | 06'40" (+00'41") | 1000 / 14000 |
15 | | 06'49" (+00'50") | 1000 / 15000 |
16 | | 06'10" (+00'11") | 1000 / 16000 |
17 | | 06'31" (+00'32") | 1000 / 17000 |
18 | | 06'31" (+00'32") | 1000 / 18000 |
19 | | 06'30" (+00'31") | 1000 / 19000 |
20 | | 06'46" (+00'47") | 1000 / 20000 |
21 | | 06'31" (+00'32") | 1000 / 21000 |
22 | | 06'35" (+00'36") | 1000 / 22000 |
23 | | 06'26" (+00'27") | 1000 / 23000 |
24 | | 06'17" (+00'18") | 1000 / 24000 |
25 | | 07'50" (+01'51") | 1000 / 25000 |
26 | | 05'59" | 1000 / 26000 |
27 | | 06'42" (+00'43") | 1000 / 27000 |
28 | | 06'54" (+00'55") | 1000 / 28000 |
29 | | 06'57" (+00'58") | 1000 / 29000 |
30 | | 06'29" (+00'30") | 1000 / 30000 |
31 | | 06'46" (+00'47") | 1000 / 31000 |
32 | | 06'54" (+00'55") | 1000 / 32000 |
33 | | 06'41" (+00'42") | 1000 / 33000 |
34 | | 07'01" (+01'02") | 1000 / 34000 |
35 | | 08'07" (+02'08") | 1000 / 35000 |
36 | | 06'56" (+00'57") | 1000 / 36000 |
37 | | 07'00" (+01'01") | 1000 / 37000 |
38 | | 07'49" (+01'50") | 1000 / 38000 |
39 | | 07'15" (+01'16") | 1000 / 39000 |
40 | | 08'09" (+02'10") | 1000 / 40000 |
41 | | 08'29" (+02'30") | 1000 / 41000 |
42 | | 07'45" (+01'46") | 1000 / 42000 |
43 | | 09'50" (+03'51") | 1000 / 43000 |
44 | | 07'31" (+01'32") | 1000 / 44000 |
45 | | 07'09" (+01'10") | 1000 / 45000 |
46 | | 08'04" (+02'05") | 1000 / 46000 |
47 | | 08'30" (+02'31") | 1000 / 47000 |
48 | | 09'24" (+03'25") | 1000 / 48000 |
49 | | 09'31" (+03'32") | 1000 / 49000 |
50 | | 11'04" (+05'05") | 1000 / 50000 |
51 | | 10'31" (+04'32") | 1000 / 51000 |
52 | | 07'10" (+01'11") | 1000 / 52000 |
53 | | 06'56" (+00'57") | 1000 / 53000 |
54 | | 07'08" (+01'09") | 1000 / 54000 |
55 | | 07'02" (+01'03") | 1000 / 55000 |
56 | | 07'14" (+01'15") | 1000 / 56000 |
57 | | 07'01" (+01'02") | 1000 / 57000 |
58 | | 07'51" (+01'52") | 1000 / 58000 |
59 | | 07'20" (+01'21") | 1000 / 59000 |
60 | | 07'37" (+01'38") | 1000 / 60000 |
61 | | 09'56" (+03'57") | 1000 / 61000 |
62 | | 08'00" (+02'01") | 1000 / 62000 |
63 | | 08'22" (+02'23") | 1000 / 63000 |
64 | | 09'03" (+03'04") | 1000 / 64000 |
65 | | 10'01" (+04'02") | 1000 / 65000 |
66 | | 14'54" (+08'55") | 1000 / 66000 |
67 | | 08'35" (+02'36") | 1000 / 67000 |
68 | | 11'56" (+05'57") | 1000 / 68000 |
69 | | 09'53" (+03'54") | 1000 / 69000 |
70 | | 23'23" (+17'24") | 1000 / 70000 |
71 | | 15'44" (+09'45") | 1000 / 71000 |
72 | | 08'40" (+02'41") | 1000 / 72000 |
73 | | 07'46" (+01'47") | 1000 / 73000 |
74 | | 08'34" (+02'35") | 1000 / 74000 |
75 | | 13'11" (+07'12") | 1000 / 75000 |
76 | | 26'00" (+20'01") | 1000 / 76000 |
77 | | 26'22" (+20'23") | 1000 / 77000 |
78 | | 12'09" (+06'10") | 1000 / 78000 |
79 | | 09'39" (+03'40") | 1000 / 79000 |
80 | | 07'00" (+01'01") | 1000 / 80000 |
81 | | 13'25" (+07'26") | 1000 / 81000 |
82 | | 07'12" (+01'13") | 1000 / 82000 |
83 | | 07'12" (+01'13") | 1000 / 83000 |
84 | | 08'43" (+02'44") | 1000 / 84000 |
85 | | 11'40" (+05'41") | 1000 / 85000 |
86 | | 26'57" (+20'58") | 1000 / 86000 |
87 | | 13'30" (+07'31") | 1000 / 87000 |
88 | | 12'46" (+06'47") | 1000 / 88000 |
89 | | 13'40" (+07'41") | 1000 / 89000 |
90 | | 12'49" (+06'50") | 1000 / 90000 |
91 | | 20'28" (+14'29") | 1000 / 91000 |
92 | | 09'58" (+03'59") | 1000 / 92000 |
93 | | 08'41" (+02'42") | 1000 / 93000 |
94 | | 06'52" (+00'53") | 1000 / 94000 |
95 | | 07'04" (+01'05") | 1000 / 95000 |
96 | | 08'23" (+02'24") | 1000 / 96000 |
97 | | 09'55" (+03'56") | 1000 / 97000 |
98 | | 11'22" (+05'23") | 1000 / 98000 |
99 | | 13'14" (+07'15") | 1000 / 99000 |
100 | | 13'06" (+07'07") | 1000 / 100000 |
101 | | 12'50" (+06'51") | 1000 / 101000 |
102 | | 07'04" (+01'05") | 25 / 101025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 366.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'34" | 00:12'52" |
3 | 06'49" | 00:19'41" |
4 | 06'51" | 00:26'32" |
5 | 06'35" | 00:33'07" |
6 | 06'57" | 00:40'04" |
7 | 07'10" | 00:47'14" |
8 | 07'44" | 00:54'58" |
9 | 06'39" | 01:01'37" |
10 | 06'31" | 01:08'08" |
11 | 07'04" | 01:15'12" |
12 | 06'50" | 01:22'02" |
13 | 06'43" | 01:28'45" |
14 | 06'40" | 01:35'25" |
15 | 06'50" | 01:42'15" |
16 | 06'11" | 01:48'26" |
17 | 06'32" | 01:54'58" |
18 | 06'33" | 02:01'31" |
19 | 06'30" | 02:08'01" |
20 | 06'47" | 02:14'48" |
21 | 06'32" | 02:21'20" |
22 | 06'35" | 02:27'55" |
23 | 06'27" | 02:34'22" |
24 | 06'17" | 02:40'39" |
25 | 07'51" | 02:48'30" |
26 | 05'59" | 02:54'29" |
27 | 06'43" | 03:01'12" |
28 | 06'54" | 03:08'06" |
29 | 06'58" | 03:15'04" |
30 | 06'30" | 03:21'34" |
31 | 06'46" | 03:28'20" |
32 | 06'55" | 03:35'15" |
33 | 06'41" | 03:41'56" |
34 | 07'02" | 03:48'58" |
35 | 08'07" | 03:57'05" |
36 | 06'57" | 04:04'02" |
37 | 07'01" | 04:11'03" |
38 | 07'49" | 04:18'52" |
39 | 07'16" | 04:26'08" |
40 | 08'09" | 04:34'17" |
41 | 08'29" | 04:42'46" |
42 | 07'46" | 04:50'32" |
43 | 09'50" | 05:00'22" |
44 | 07'32" | 05:07'54" |
45 | 07'10" | 05:15'04" |
46 | 08'04" | 05:23'08" |
47 | 08'30" | 05:31'38" |
48 | 09'25" | 05:41'03" |
49 | 09'31" | 05:50'34" |
50 | 11'05" | 06:01'39" |
51 | 10'31" | 06:12'10" |
52 | 07'11" | 06:19'21" |
53 | 06'56" | 06:26'17" |
54 | 07'09" | 06:33'26" |
55 | 07'03" | 06:40'29" |
56 | 07'14" | 06:47'43" |
57 | 07'02" | 06:54'45" |
58 | 07'51" | 07:02'36" |
59 | 07'21" | 07:09'57" |
60 | 07'37" | 07:17'34" |
61 | 09'57" | 07:27'31" |
62 | 08'00" | 07:35'31" |
63 | 08'23" | 07:43'54" |
64 | 09'03" | 07:52'57" |
65 | 10'02" | 08:02'59" |
66 | 14'55" | 08:17'54" |
67 | 08'35" | 08:26'29" |
68 | 11'57" | 08:38'26" |
69 | 09'54" | 08:48'20" |
70 | 23'23" | 09:11'43" |
71 | 15'43" | 09:27'26" |
72 | 08'41" | 09:36'07" |
73 | 07'47" | 09:43'54" |
74 | 08'35" | 09:52'29" |
75 | 13'12" | 10:05'41" |
76 | 26'01" | 10:31'42" |
77 | 26'22" | 10:58'04" |
78 | 12'10" | 11:10'14" |
79 | 09'40" | 11:19'54" |
80 | 07'00" | 11:26'54" |
81 | 13'25" | 11:40'19" |
82 | 07'13" | 11:47'32" |
83 | 07'12" | 11:54'44" |
84 | 08'43" | 12:03'27" |
85 | 11'40" | 12:15'07" |
86 | 26'58" | 12:42'05" |
87 | 13'30" | 12:55'35" |
88 | 12'46" | 13:08'21" |
89 | 13'41" | 13:22'02" |
90 | 12'49" | 13:34'51" |
91 | 20'28" | 13:55'19" |
92 | 09'59" | 14:05'18" |
93 | 08'42" | 14:14'00" |
94 | 06'52" | 14:20'52" |
95 | 07'05" | 14:27'57" |
96 | 08'23" | 14:36'20" |
97 | 09'56" | 14:46'16" |
98 | 11'22" | 14:57'38" |
99 | 13'14" | 15:10'52" |
100 | 13'07" | 15:23'59" |
101 | 12'50" | 15:36'49" |
101.0 | 07'08" | 15:37'00" |