16.0 km | 01:55:12 | 07:11/km日期: 2021-11-27 09:37 - 總爬升: 210 m - 平均心率: 158 - 卡路里: 1067 Cal - 總步數: 18632 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'26" / 05'52" / 06'49" / 06'27" / 08'08" / 06'50" / 06'28" / 07'14" / 08'38" / 06'14" / 06'33" / 08'04" / 08'12" / 07'18" / 07'14" / 08'02" / 55'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" | 1001 / 1001 | 173 / 105 |
2 | | 05'52" (+00'25") | 1001 / 2002 | 176 / 96 |
3 | | 06'48" (+01'21") | 1000 / 3003 | 164 / 89 |
4 | | 06'31" (+01'04") | 1000 / 4003 | 172 / 88 |
5 | | 08'09" (+02'42") | 1000 / 5003 | 154 / 79 |
6 | | 06'57" (+01'30") | 1002 / 6005 | 171 / 83 |
7 | | 06'40" (+01'13") | 1000 / 7006 | 167 / 89 |
8 | | 07'03" (+01'36") | 1000 / 8007 | 168 / 83 |
9 | | 08'42" (+03'15") | 1001 / 9008 | 142 / 80 |
10 | | 06'15" (+00'48") | 1001 / 10010 | 176 / 90 |
11 | | 06'33" (+01'06") | 1001 / 11012 | 177 / 86 |
12 | | 08'28" (+03'01") | 1000 / 12012 | 152 / 77 |
13 | | 08'03" (+02'36") | 1000 / 13012 | 152 / 81 |
14 | | 07'03" (+01'36") | 1000 / 14013 | 165 / 85 |
15 | | 07'38" (+02'11") | 1000 / 15013 | 155 / 84 |
16 | | 08'38" (+03'11") | 1000 / 16014 | 139 / 82 |
17 | | 09'12" (+03'45") | 16 / 16030 | 173 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 96.16 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'52" | 00:11'18" |
3 | 06'49" | 00:18'07" |
4 | 06'27" | 00:24'34" |
5 | 08'08" | 00:32'42" |
6 | 06'50" | 00:39'32" |
7 | 06'28" | 00:46'00" |
8 | 07'14" | 00:53'14" |
9 | 08'38" | 01:01'52" |
10 | 06'14" | 01:08'06" |
11 | 06'33" | 01:14'39" |
12 | 08'04" | 01:22'43" |
13 | 08'12" | 01:30'55" |
14 | 07'18" | 01:38'13" |
15 | 07'14" | 01:45'27" |
16 | 08'02" | 01:53'29" |
16.0 | 54'50" | 01:55'12" |