10.5 km | 01:10:34 | 06:42/km日期: 2021-11-27 10:01 - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 08'43" / 08'00" / 09'13" / 07'20" / 06'40" / 08'36" / 06'10" / 06'19" / 06'29" / 07'22" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'05") | 1000 / 1000 |
2 | | 07'42" (+01'33") | 1000 / 2000 |
3 | | 07'01" (+00'52") | 1000 / 3000 |
4 | | 06'18" (+00'09") | 1000 / 4000 |
5 | | 06'40" (+00'31") | 1000 / 5000 |
6 | | 07'13" (+01'04") | 1000 / 6000 |
7 | | 06'10" (+00'01") | 1000 / 7000 |
8 | | 06'19" (+00'10") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'23" (+00'14") | 1000 / 10000 |
11 | | 06'23" (+00'14") | 520 / 10520 |
11月累積里程 : 70.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'00" | 00:16'43" |
3 | 09'13" | 00:25'56" |
4 | 07'20" | 00:33'16" |
5 | 06'40" | 00:39'56" |
6 | 08'36" | 00:48'32" |
7 | 06'10" | 00:54'42" |
8 | 06'19" | 01:01'01" |
9 | 06'29" | 01:07'30" |
10 | 07'22" | 01:14'52" |
10.5 | 06'23" | 01:18'12" |