31.3 km | 04:21:23 | 08:20/km日期: 2021-11-27 05:36 - 平均心率: 139 - 卡路里: 2694 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'15" / 06'19" / 28'13" / 06'56" / 07'17" / 06'54" / 07'34" / 10'00" / 06'55" / 06'57" / 06'48" / 08'03" / 11'35" / 06'59" / 07'29" / 07'33" / 06'55" / 11'24" / 07'26" / 07'22" / 07'31" / 09'58" / 07'42" / 08'33" / 07'50" / 08'57" / 10'19" / 09'20" / 07'25" / 10'55" / 11'52" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" | 7431 / 7431 |
2 | | 01:25'06" (+17'43") | 34 / 7465 |
3 | | 08'31" (+01'08") | 23868 / 31334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'19" | 00:12'34" |
3 | 28'13" | 00:40'47" |
4 | 06'56" | 00:47'43" |
5 | 07'17" | 00:55'00" |
6 | 06'54" | 01:01'54" |
7 | 07'34" | 01:09'28" |
8 | 10'00" | 01:19'28" |
9 | 06'55" | 01:26'23" |
10 | 06'57" | 01:33'20" |
11 | 06'48" | 01:40'08" |
12 | 08'03" | 01:48'11" |
13 | 11'35" | 01:59'46" |
14 | 06'59" | 02:06'45" |
15 | 07'29" | 02:14'14" |
16 | 07'33" | 02:21'47" |
17 | 06'55" | 02:28'42" |
18 | 11'24" | 02:40'06" |
19 | 07'26" | 02:47'32" |
20 | 07'22" | 02:54'54" |
21 | 07'31" | 03:02'25" |
22 | 09'58" | 03:12'23" |
23 | 07'42" | 03:20'05" |
24 | 08'33" | 03:28'38" |
25 | 07'50" | 03:36'28" |
26 | 08'57" | 03:45'25" |
27 | 10'19" | 03:55'44" |
28 | 09'20" | 04:05'04" |
29 | 07'25" | 04:12'29" |
30 | 10'55" | 04:23'24" |
31 | 11'52" | 04:35'16" |
31.3 | 11'42" | 04:39'11" |