17.7 km | 01:30:22 | 05:05/km日期: 2021-11-27 07:00 - 平均心率: 164 - 卡路里: 1179 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'07" / 05'10" / 09'04" / 04'33" / 04'40" / 04'37" / 04'30" / 07'15" / 04'38" / 04'43" / 04'37" / 04'35" / 07'38" / 04'31" / 04'37" / 04'28" / 04'29" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'57") | 1000 / 1000 |
2 | | 05'10" (+01'01") | 1000 / 2000 |
3 | | 06'01" (+01'52") | 204 / 2204 |
4 | | 04'22" (+00'13") | 1000 / 3204 |
5 | | 04'36" (+00'27") | 1000 / 4204 |
6 | | 04'39" (+00'30") | 1000 / 5204 |
7 | | 04'35" (+00'26") | 1000 / 6204 |
8 | | 04'33" (+00'24") | 1000 / 7204 |
9 | | 12'54" (+08'45") | 258 / 7462 |
10 | | 04'29" (+00'20") | 1000 / 8462 |
11 | | 04'43" (+00'34") | 1000 / 9462 |
12 | | 04'38" (+00'29") | 1000 / 10462 |
13 | | 04'36" (+00'27") | 1000 / 11462 |
14 | | 04'44" (+00'35") | 1000 / 12462 |
15 | | 16'21" (+12'12") | 203 / 12666 |
16 | | 04'28" (+00'19") | 1000 / 13666 |
17 | | 04'34" (+00'25") | 1000 / 14666 |
18 | | 04'31" (+00'22") | 1000 / 15666 |
19 | | 04'33" (+00'24") | 1000 / 16666 |
20 | | 04'09" | 1000 / 17666 |
21 | | 01:07'00" (+02'51") | 49 / 17716 |
22 | | 45'15" (+41'06") | 12 / 17728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 170.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 09'04" | 00:19'21" |
4 | 04'33" | 00:23'54" |
5 | 04'40" | 00:28'34" |
6 | 04'37" | 00:33'11" |
7 | 04'30" | 00:37'41" |
8 | 07'15" | 00:44'56" |
9 | 04'38" | 00:49'34" |
10 | 04'43" | 00:54'17" |
11 | 04'37" | 00:58'54" |
12 | 04'35" | 01:03'29" |
13 | 07'38" | 01:11'07" |
14 | 04'31" | 01:15'38" |
15 | 04'37" | 01:20'15" |
16 | 04'28" | 01:24'43" |
17 | 04'29" | 01:29'12" |
17.7 | 09'04" | 01:35'49" |