21.1 km | 02:19:55 | 06:37/km日期: 2021-11-27 06:18 - 總爬升: 433 m - 平均心率: 146 - 卡路里: 1634 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'26" / 07'09" / 06'58" / 06'52" / 07'22" / 05'54" / 06'28" / 06'45" / 13'24" / 05'30" / 13'41" / 06'54" / 07'31" / 07'04" / 06'36" / 07'46" / 06'43" / 07'16" / 06'51" / 06'27" / 06'53" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'35") | 1000 / 1000 |
2 | | 07'08" (+02'18") | 1000 / 2000 |
3 | | 06'57" (+02'07") | 1000 / 3000 |
4 | | 06'52" (+02'02") | 1000 / 4000 |
5 | | 07'21" (+02'31") | 1000 / 5000 |
6 | | 05'55" (+01'05") | 1000 / 6000 |
7 | | 06'27" (+01'37") | 1000 / 7000 |
8 | | 06'44" (+01'54") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 05'30" (+00'40") | 1000 / 10000 |
11 | | 06'42" (+01'52") | 1000 / 11000 |
12 | | 06'53" (+02'03") | 1000 / 12000 |
13 | | 07'30" (+02'40") | 1000 / 13000 |
14 | | 06'23" (+01'33") | 1000 / 14000 |
15 | | 06'35" (+01'45") | 1000 / 15000 |
16 | | 07'45" (+02'55") | 1000 / 16000 |
17 | | 06'42" (+01'52") | 1000 / 17000 |
18 | | 07'16" (+02'26") | 1000 / 18000 |
19 | | 06'51" (+02'01") | 1000 / 19000 |
20 | | 06'26" (+01'36") | 1000 / 20000 |
21 | | 06'53" (+02'03") | 1000 / 21000 |
22 | | 05'00" (+00'10") | 135 / 21135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
312.67 km NIKE Zoom Fly 3 累積 :
843.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'09" | 00:12'35" |
3 | 06'58" | 00:19'33" |
4 | 06'52" | 00:26'25" |
5 | 07'22" | 00:33'47" |
6 | 05'54" | 00:39'41" |
7 | 06'28" | 00:46'09" |
8 | 06'45" | 00:52'54" |
9 | 13'24" | 01:06'18" |
10 | 05'30" | 01:11'48" |
11 | 13'41" | 01:25'29" |
12 | 06'54" | 01:32'23" |
13 | 07'31" | 01:39'54" |
14 | 07'04" | 01:46'58" |
15 | 06'36" | 01:53'34" |
16 | 07'46" | 02:01'20" |
17 | 06'43" | 02:08'03" |
18 | 07'16" | 02:15'19" |
19 | 06'51" | 02:22'10" |
20 | 06'27" | 02:28'37" |
21 | 06'53" | 02:35'30" |
21.1 | 05'02" | 02:36'11" |