27.1 km | 02:45:59 | 06:07/km日期: 2021-11-27 05:16 - 總爬升: 458 m - 地點: 綠空鐵道 - 天氣: 涼 - 平均心率: 114 - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'51" / 07'22" / 06'08" / 06'33" / 05'48" / 06'57" / 05'51" / 05'41" / 05'36" / 05'36" / 05'28" / 05'44" / 06'02" / 08'43" / 05'51" / 05'58" / 05'53" / 05'46" / 05'36" / 05'46" / 12'17" / 09'40" / 07'18" / 06'07" / 06'03" / 06'53" / 06'27" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'17") | 1000 / 1000 |
2 | | 07'22" (+01'54") | 1000 / 2000 |
3 | | 06'07" (+00'39") | 1000 / 3000 |
4 | | 06'11" (+00'43") | 1000 / 4000 |
5 | | 05'47" (+00'19") | 1000 / 5000 |
6 | | 06'57" (+01'29") | 1000 / 6000 |
7 | | 05'50" (+00'22") | 1000 / 7000 |
8 | | 05'41" (+00'13") | 1000 / 8000 |
9 | | 05'35" (+00'07") | 1000 / 9000 |
10 | | 05'36" (+00'08") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'43" (+00'15") | 1000 / 12000 |
13 | | 06'02" (+00'34") | 1000 / 13000 |
14 | | 06'50" (+01'22") | 1000 / 14000 |
15 | | 05'51" (+00'23") | 1000 / 15000 |
16 | | 05'58" (+00'30") | 1000 / 16000 |
17 | | 05'52" (+00'24") | 1000 / 17000 |
18 | | 05'45" (+00'17") | 1000 / 18000 |
19 | | 05'35" (+00'07") | 1000 / 19000 |
20 | | 05'46" (+00'18") | 1000 / 20000 |
21 | | 06'45" (+01'17") | 1000 / 21000 |
22 | | 06'32" (+01'04") | 1000 / 22000 |
23 | | 06'27" (+00'59") | 1000 / 23000 |
24 | | 06'06" (+00'38") | 1000 / 24000 |
25 | | 06'03" (+00'35") | 1000 / 25000 |
26 | | 06'18" (+00'50") | 1000 / 26000 |
27 | | 06'09" (+00'41") | 1000 / 27000 |
28 | | 08'46" (+03'18") | 85 / 27085 |
8-6 LSD 27K(松竹>烏日)
05:03~手機響起~"你狼哪!"~我"睡歸頭"
哪我去太原車站找你們~
整路輕鬆跑聊聊綠空周遭的環境~
從松竹(綠空廊道>綠空鐵道)
經過廟宇(南天宮、樂成宮)、台中火車站
來到建國北路上往高鐵方向跑~
經過大慶>來到九張梨站、九德站(這是什麼站)~連聽都沒聽過~
回程還繞去帝國糖廠、台中火車站逛逛。
完成今天的“跑步旅遊”
明天思考一下?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
441.83 km Mizuno Wave Shadow 4 累積 :
1238.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'22" | 00:14'13" |
3 | 06'08" | 00:20'21" |
4 | 06'33" | 00:26'54" |
5 | 05'48" | 00:32'42" |
6 | 06'57" | 00:39'39" |
7 | 05'51" | 00:45'30" |
8 | 05'41" | 00:51'11" |
9 | 05'36" | 00:56'47" |
10 | 05'36" | 01:02'23" |
11 | 05'28" | 01:07'51" |
12 | 05'44" | 01:13'35" |
13 | 06'02" | 01:19'37" |
14 | 08'43" | 01:28'20" |
15 | 05'51" | 01:34'11" |
16 | 05'58" | 01:40'09" |
17 | 05'53" | 01:46'02" |
18 | 05'46" | 01:51'48" |
19 | 05'36" | 01:57'24" |
20 | 05'46" | 02:03'10" |
21 | 12'17" | 02:15'27" |
22 | 09'40" | 02:25'07" |
23 | 07'18" | 02:32'25" |
24 | 06'07" | 02:38'32" |
25 | 06'03" | 02:44'35" |
26 | 06'53" | 02:51'28" |
27 | 06'27" | 02:57'55" |
27.1 | 08'37" | 02:58'39" |