19.7 km | 01:46:33 | 05:23/km日期: 2021-11-20 05:12 - 卡路里: 1422 Cal
Pace: 05'24" / 05'14" / 05'18" / 05'04" / 05'06" / 05'08" / 05'00" / 05'10" / 05'03" / 05'00" / 05'00" / 05'02" / 06'20" / 05'06" / 05'02" / 05'06" / 05'05" / 05'46" / 07'21" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'24") | 1000 / 1000 |
2 | | 05'14" (+00'15") | 1000 / 2000 |
3 | | 05'17" (+00'18") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'05" (+00'06") | 1000 / 5000 |
6 | | 05'08" (+00'09") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'09" (+00'10") | 1000 / 8000 |
9 | | 05'02" (+00'03") | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 05'00" (+00'01") | 1000 / 11000 |
12 | | 05'01" (+00'02") | 1000 / 12000 |
13 | | 06'20" (+01'21") | 1000 / 13000 |
14 | | 05'05" (+00'06") | 1000 / 14000 |
15 | | 05'02" (+00'03") | 1000 / 15000 |
16 | | 05'05" (+00'06") | 1000 / 16000 |
17 | | 05'04" (+00'05") | 1000 / 17000 |
18 | | 05'45" (+00'46") | 1000 / 18000 |
19 | | 07'21" (+02'22") | 1000 / 19000 |
20 | | 07'09" (+02'10") | 742 / 19742 |
11月累積里程 : 78.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'04" | 00:21'00" |
5 | 05'06" | 00:26'06" |
6 | 05'08" | 00:31'14" |
7 | 05'00" | 00:36'14" |
8 | 05'10" | 00:41'24" |
9 | 05'03" | 00:46'27" |
10 | 05'00" | 00:51'27" |
11 | 05'00" | 00:56'27" |
12 | 05'02" | 01:01'29" |
13 | 06'20" | 01:07'49" |
14 | 05'06" | 01:12'55" |
15 | 05'02" | 01:17'57" |
16 | 05'06" | 01:23'03" |
17 | 05'05" | 01:28'08" |
18 | 05'46" | 01:33'54" |
19 | 07'21" | 01:41'15" |
19.7 | 07'09" | 01:46'34" |