10.1 km | 00:46:41 | 04:36/km日期: 2021-11-26 18:17 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'51" / 04'35" / 04'34" / 04'35" / 04'38" / 04'37" / 04'37" / 04'35" / 04'36" / 04'31" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'39") | 459 / 459 |
2 | | 04'46" (+00'29") | 461 / 920 |
3 | | 04'39" (+00'22") | 465 / 1386 |
4 | | 04'35" (+00'18") | 467 / 1854 |
5 | | 04'29" (+00'12") | 466 / 2321 |
6 | | 04'38" (+00'21") | 455 / 2776 |
7 | | 04'31" (+00'14") | 463 / 3240 |
8 | | 04'32" (+00'15") | 466 / 3706 |
9 | | 04'37" (+00'20") | 458 / 4165 |
10 | | 04'36" (+00'19") | 463 / 4628 |
11 | | 04'39" (+00'22") | 458 / 5086 |
12 | | 04'35" (+00'18") | 461 / 5547 |
13 | | 04'39" (+00'22") | 457 / 6005 |
14 | | 04'36" (+00'19") | 459 / 6464 |
15 | | 04'37" (+00'20") | 461 / 6925 |
16 | | 04'34" (+00'17") | 455 / 7381 |
17 | | 04'35" (+00'18") | 453 / 7835 |
18 | | 04'36" (+00'19") | 451 / 8286 |
19 | | 04'34" (+00'17") | 458 / 8745 |
20 | | 04'41" (+00'24") | 454 / 9199 |
21 | | 04'30" (+00'13") | 458 / 9658 |
22 | | 04'17" | 458 / 10117 |
23 | | 03'18" | 18 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'35" | 00:09'26" |
3 | 04'34" | 00:14'00" |
4 | 04'35" | 00:18'35" |
5 | 04'38" | 00:23'13" |
6 | 04'37" | 00:27'50" |
7 | 04'37" | 00:32'27" |
8 | 04'35" | 00:37'02" |
9 | 04'36" | 00:41'38" |
10 | 04'31" | 00:46'09" |
10.1 | 03'55" | 00:46'41" |