白耀宗 2021/11/26 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

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57.4 km | 01:27:29 | 01:31/km

日期: 2021-11-26 08:16 - 總爬升: 313 m - 平均心率: 74 - 踏頻: 63 - 卡路里: 159 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'07"

(04'07")

14.57 (-97.93)

1000 / 1000

2

00'44"

(04'52")

81.82 (-30.68)

1000 / 2000

3

00'36"

(05'28")

100.00 (-12.50)

1000 / 3000

4

00'36"

(06'05")

100.00 (-12.50)

1000 / 4000

5

00'32"

(06'38")

112.50

1000 / 5000

展開計圈分析

6

00'40"

(07'19")

90.00 (-22.50)

1000 / 6000

7

01'54"

(09'13")

31.58 (-80.92)

1000 / 7000

8

02'14"

(11'28")

26.87 (-85.63)

1000 / 8000

9

01'01"

(12'29")

59.02 (-53.48)

1000 / 9000

10

00'54"

(13'23")

66.67 (-45.83)

1000 / 10000

11

00'44"

(14'08")

81.82 (-30.68)

1000 / 11000

12

00'37"

(14'46")

97.30 (-15.20)

1000 / 12000

13

00'38"

(15'24")

94.74 (-17.76)

1000 / 13000

14

00'36"

(16'01")

100.00 (-12.50)

1000 / 14000

15

00'35"

(16'37")

102.86 (-9.64)

1000 / 15000

16

00'36"

(17'13")

100.00 (-12.50)

1000 / 16000

17

00'37"

(17'51")

97.30 (-15.20)

1000 / 17000

18

00'37"

(18'29")

97.30 (-15.20)

1000 / 18000

19

00'38"

(19'07")

94.74 (-17.76)

1000 / 19000

20

00'37"

(19'45")

97.30 (-15.20)

1000 / 20000

21

00'37"

(20'23")

97.30 (-15.20)

1000 / 21000

22

00'38"

(21'01")

94.74 (-17.76)

1000 / 22000

23

00'36"

(21'38")

100.00 (-12.50)

1000 / 23000

24

00'40"

(22'18")

90.00 (-22.50)

1000 / 24000

25

00'46"

(23'04")

78.26 (-34.24)

1000 / 25000

26

00'43"

(23'48")

83.72 (-28.78)

1000 / 26000

27

00'39"

(24'28")

92.31 (-20.19)

1000 / 27000

28

00'35"

(25'03")

102.86 (-9.64)

1000 / 28000

29

00'36"

(25'39")

100.00 (-12.50)

1000 / 29000

30

00'39"

(26'19")

92.31 (-20.19)

1000 / 30000

31

00'41"

(27'00")

87.80 (-24.70)

1000 / 31000

32

00'38"

(27'39")

94.74 (-17.76)

1000 / 32000

33

00'35"

(28'14")

102.86 (-9.64)

1000 / 33000

34

00'39"

(28'54")

92.31 (-20.19)

1000 / 34000

35

00'36"

(29'30")

100.00 (-12.50)

1000 / 35000

36

00'39"

(30'09")

92.31 (-20.19)

1000 / 36000

37

00'41"

(30'51")

87.80 (-24.70)

1000 / 37000

38

00'45"

(31'36")

80.00 (-32.50)

1000 / 38000

39

00'46"

(32'23")

78.26 (-34.24)

1000 / 39000

40

01'35"

(33'58")

37.89 (-74.61)

1000 / 40000

41

01'35"

(35'34")

37.89 (-74.61)

1000 / 41000

42

01'49"

(37'23")

33.03 (-79.47)

1000 / 42000

43

02'01"

(39'25")

29.75 (-82.75)

1000 / 43000

44

02'05"

(41'30")

28.80 (-83.70)

1000 / 44000

45

02'02"

(43'32")

29.51 (-82.99)

1000 / 45000

46

03'47"

(47'20")

15.86 (-96.64)

1000 / 46000

47

02'13"

(49'33")

27.07 (-85.43)

1000 / 47000

48

04'24"

(53'57")

13.64 (-98.86)

1000 / 48000

49

04'43"

(58'40")

12.72 (-99.78)

1000 / 49000

50

01'41"

(01:00'22")

35.64 (-76.86)

1000 / 50000

51

01'24"

(01:01'47")

42.86 (-69.64)

1000 / 51000

52

01'23"

(01:03'10")

43.37 (-69.13)

1000 / 52000

53

01'36"

(01:04'47")

37.50 (-75.00)

1000 / 53000

54

06'51"

(01:11'39")

8.76 (-103.74)

1000 / 54000

55

03'37"

(01:15'16")

16.59 (-95.91)

1000 / 55000

56

03'40"

(01:18'57")

16.36 (-96.14)

1000 / 56000

57

03'39"

(01:22'36")

16.44 (-96.06)

1000 / 57000

58

04'52"

(01:27'29")

5.45 (-107.05)

442 / 57442

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'40"	00:03'40"
2	00'45"	00:04'25"
3	00'36"	00:05'01"
4	00'37"	00:05'38"
5	00'33"	00:06'11"
6	00'41"	00:06'52"
7	01'55"	00:08'47"
8	02'14"	00:11'01"
9	01'02"	00:12'03"
10	00'54"	00:12'57"
11	00'44"	00:13'41"
12	00'38"	00:14'19"
13	00'38"	00:14'57"
14	00'37"	00:15'34"
15	00'36"	00:16'10"
16	00'37"	00:16'47"
17	00'38"	00:17'25"
18	00'37"	00:18'02"
19	00'39"	00:18'41"
20	00'38"	00:19'19"
21	00'37"	00:19'56"
22	00'38"	00:20'34"
23	00'37"	00:21'11"
24	00'41"	00:21'52"
25	00'46"	00:22'38"
26	00'43"	00:23'21"
27	00'40"	00:24'01"
28	00'36"	00:24'37"
29	00'36"	00:25'13"
30	00'39"	00:25'52"
31	00'41"	00:26'33"
32	00'39"	00:27'12"
33	00'35"	00:27'47"
34	00'40"	00:28'27"
35	00'37"	00:29'04"
36	00'39"	00:29'43"
37	00'41"	00:30'24"
38	00'45"	00:31'09"
39	00'47"	00:31'56"
40	01'35"	00:33'31"
41	01'36"	00:35'07"
42	01'49"	00:36'56"
43	02'02"	00:38'58"
44	02'05"	00:41'03"
45	02'03"	00:43'06"
46	03'47"	00:46'53"
47	02'15"	00:49'08"
48	04'23"	00:53'31"
49	04'43"	00:58'14"
50	01'41"	00:59'55"
51	01'25"	01:01'20"
52	01'23"	01:02'43"
53	01'37"	01:04'20"
54	06'52"	01:11'12"
55	03'37"	01:14'49"
56	03'41"	01:18'30"
57	03'40"	01:22'10"
57.4	11'00"	01:27'02"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km