10.6 km | 00:58:21 | 05:31/km日期: 2021-11-26 05:58 - 總爬升: 109 m - 平均心率: 142 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 06'38" / 05'50" / 05'41" / 05'36" / 05'29" / 05'31" / 05'25" / 05'03" / 04'47" / 06'15" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'30") | 1000 / 1000 |
2 | | 05'48" (+01'01") | 1000 / 2000 |
3 | | 05'40" (+00'53") | 1000 / 3000 |
4 | | 05'36" (+00'49") | 1000 / 4000 |
5 | | 05'28" (+00'41") | 1000 / 5000 |
6 | | 05'31" (+00'44") | 1000 / 6000 |
7 | | 05'24" (+00'37") | 1000 / 7000 |
8 | | 05'02" (+00'15") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 05'16" (+00'29") | 1000 / 10000 |
11 | | 06'06" (+01'19") | 564 / 10564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 208.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'50" | 00:12'28" |
3 | 05'41" | 00:18'09" |
4 | 05'36" | 00:23'45" |
5 | 05'29" | 00:29'14" |
6 | 05'31" | 00:34'45" |
7 | 05'25" | 00:40'10" |
8 | 05'03" | 00:45'13" |
9 | 04'47" | 00:50'00" |
10 | 06'15" | 00:56'15" |
10.6 | 06'06" | 00:59'42" |