4.9 km | 00:26:10 | 05:21/km日期: 2021-11-25 21:35 - 平均心率: 147 - 卡路里: 322 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'21" / 05'32" / 05'09" / 05'17" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'51") | 197 / 197 |
2 | | 05'11" (+00'50") | 183 / 380 |
3 | | 05'09" (+00'48") | 184 / 565 |
4 | | 05'15" (+00'54") | 183 / 748 |
5 | | 05'29" (+01'08") | 185 / 934 |
6 | | 05'30" (+01'09") | 178 / 1112 |
7 | | 05'41" (+01'20") | 172 / 1285 |
8 | | 05'39" (+01'18") | 176 / 1462 |
9 | | 05'35" (+01'14") | 179 / 1641 |
10 | | 05'45" (+01'24") | 179 / 1820 |
11 | | 05'18" (+00'57") | 185 / 2005 |
12 | | 05'14" (+00'53") | 181 / 2187 |
13 | | 05'10" (+00'49") | 183 / 2370 |
14 | | 05'04" (+00'43") | 193 / 2564 |
15 | | 05'14" (+00'53") | 190 / 2755 |
16 | | 05'22" (+01'01") | 192 / 2947 |
17 | | 05'11" (+00'50") | 183 / 3130 |
18 | | 05'18" (+00'57") | 191 / 3322 |
19 | | 05'20" (+00'59") | 187 / 3509 |
20 | | 05'05" (+00'44") | 196 / 3705 |
21 | | 05'09" (+00'48") | 193 / 3899 |
22 | | 05'19" (+00'58") | 184 / 4084 |
23 | | 05'10" (+00'49") | 200 / 4284 |
24 | | 05'00" (+00'39") | 199 / 4484 |
25 | | 04'21" | 214 / 4698 |
26 | | 07'53" (+03'32") | 183 / 4881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 64.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'09" | 00:16'02" |
4 | 05'17" | 00:21'19" |
4.9 | 05'40" | 00:26'19" |