20.8 km | 01:19:03 | 03:47/km日期: 2021-11-25 19:17 - 平均心率: 153 - 卡路里: 1062 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 03'51" / 03'48" / 03'55" / 03'50" / 03'53" / 03'52" / 03'49" / 03'55" / 03'52" / 03'48" / 03'54" / 03'51" / 03'46" / 03'55" / 03'46" / 03'49" / 03'44" / 03'44" / 03'46" / 03'42" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'52") | 405 / 405 |
2 | | 03'46" (+00'47") | 417 / 822 |
3 | | 03'48" (+00'49") | 415 / 1238 |
4 | | 03'52" (+00'53") | 412 / 1651 |
5 | | 03'50" (+00'51") | 415 / 2066 |
6 | | 03'54" (+00'55") | 413 / 2480 |
7 | | 03'51" (+00'52") | 413 / 2894 |
8 | | 03'54" (+00'55") | 408 / 3302 |
9 | | 03'48" (+00'49") | 418 / 3720 |
10 | | 03'46" (+00'47") | 417 / 4138 |
11 | | 03'53" (+00'54") | 417 / 4555 |
12 | | 03'50" (+00'51") | 415 / 4970 |
13 | | 03'51" (+00'52") | 415 / 5386 |
14 | | 03'51" (+00'52") | 421 / 5807 |
15 | | 03'52" (+00'53") | 410 / 6218 |
16 | | 03'54" (+00'55") | 409 / 6628 |
17 | | 03'51" (+00'52") | 417 / 7045 |
18 | | 03'54" (+00'55") | 411 / 7456 |
19 | | 03'52" (+00'53") | 417 / 7873 |
20 | | 03'52" (+00'53") | 417 / 8291 |
21 | | 03'49" (+00'50") | 415 / 8707 |
22 | | 03'50" (+00'51") | 414 / 9121 |
23 | | 03'46" (+00'47") | 420 / 9542 |
24 | | 03'51" (+00'52") | 419 / 9962 |
25 | | 03'51" (+00'52") | 418 / 10380 |
26 | | 03'53" (+00'54") | 417 / 10797 |
27 | | 03'51" (+00'52") | 411 / 11209 |
28 | | 03'52" (+00'53") | 411 / 11621 |
29 | | 03'49" (+00'50") | 416 / 12037 |
30 | | 03'48" (+00'49") | 417 / 12454 |
31 | | 03'48" (+00'49") | 413 / 12868 |
32 | | 03'50" (+00'51") | 413 / 13281 |
33 | | 03'52" (+00'53") | 408 / 13690 |
34 | | 03'51" (+00'52") | 414 / 14104 |
35 | | 03'46" (+00'47") | 417 / 14522 |
36 | | 03'50" (+00'51") | 414 / 14936 |
37 | | 03'48" (+00'49") | 421 / 15357 |
38 | | 03'47" (+00'48") | 417 / 15775 |
39 | | 03'47" (+00'48") | 422 / 16197 |
40 | | 03'45" (+00'46") | 418 / 16616 |
41 | | 03'44" (+00'45") | 420 / 17036 |
42 | | 03'45" (+00'46") | 415 / 17452 |
43 | | 03'42" (+00'43") | 416 / 17869 |
44 | | 03'42" (+00'43") | 421 / 18290 |
45 | | 03'46" (+00'47") | 412 / 18702 |
46 | | 03'44" (+00'45") | 418 / 19121 |
47 | | 03'43" (+00'44") | 419 / 19540 |
48 | | 03'41" (+00'42") | 419 / 19960 |
49 | | 03'27" (+00'28") | 417 / 20378 |
50 | | 02'59" | 418 / 20796 |
51 | | 01'13" | 9 / 20806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 435.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'48" | 00:07'39" |
3 | 03'55" | 00:11'34" |
4 | 03'50" | 00:15'24" |
5 | 03'53" | 00:19'17" |
6 | 03'52" | 00:23'09" |
7 | 03'49" | 00:26'58" |
8 | 03'55" | 00:30'53" |
9 | 03'52" | 00:34'45" |
10 | 03'48" | 00:38'33" |
11 | 03'54" | 00:42'27" |
12 | 03'51" | 00:46'18" |
13 | 03'46" | 00:50'04" |
14 | 03'55" | 00:53'59" |
15 | 03'46" | 00:57'45" |
16 | 03'49" | 01:01'34" |
17 | 03'44" | 01:05'18" |
18 | 03'44" | 01:09'02" |
19 | 03'46" | 01:12'48" |
20 | 03'42" | 01:16'30" |
20.8 | 03'09" | 01:19'03" |