16.9 km | 01:13:56 | 04:23/km日期: 2021-11-25 18:33 - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'26" / 04'19" / 04'26" / 04'14" / 04'29" / 04'12" / 04'19" / 04'18" / 04'23" / 04'17" / 04'19" / 04'23" / 04'25" / 04'20" / 04'26" / 04'18" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'08") | 400 / 400 |
2 | | 04'27" (+00'14") | 400 / 800 |
3 | | 04'17" (+00'04") | 400 / 1200 |
4 | | 04'22" (+00'09") | 400 / 1600 |
5 | | 04'25" (+00'12") | 400 / 2000 |
6 | | 04'21" (+00'08") | 400 / 2400 |
7 | | 04'17" (+00'04") | 400 / 2800 |
8 | | 04'21" (+00'08") | 400 / 3199 |
9 | | 04'20" (+00'07") | 400 / 3599 |
10 | | 04'17" (+00'04") | 400 / 3999 |
11 | | 04'17" (+00'04") | 400 / 4399 |
12 | | 04'31" (+00'18") | 400 / 4800 |
13 | | 04'17" (+00'04") | 400 / 5200 |
14 | | 04'20" (+00'07") | 400 / 5600 |
15 | | 04'14" (+00'01") | 400 / 6000 |
16 | | 04'16" (+00'03") | 400 / 6400 |
17 | | 04'19" (+00'06") | 400 / 6800 |
18 | | 04'19" (+00'06") | 400 / 7200 |
19 | | 04'16" (+00'03") | 400 / 7600 |
20 | | 04'20" (+00'07") | 400 / 8000 |
21 | | 04'22" (+00'09") | 400 / 8400 |
22 | | 04'26" (+00'13") | 400 / 8800 |
23 | | 04'18" (+00'05") | 400 / 9200 |
24 | | 04'20" (+00'07") | 400 / 9600 |
25 | | 04'13" | 400 / 10000 |
26 | | 04'17" (+00'04") | 400 / 10400 |
27 | | 04'14" (+00'01") | 400 / 10800 |
28 | | 04'21" (+00'08") | 400 / 11200 |
29 | | 04'26" (+00'13") | 400 / 11600 |
30 | | 04'25" (+00'12") | 400 / 12000 |
31 | | 04'29" (+00'16") | 400 / 12400 |
32 | | 04'20" (+00'07") | 400 / 12800 |
33 | | 04'24" (+00'11") | 400 / 13200 |
34 | | 04'15" (+00'02") | 400 / 13600 |
35 | | 04'23" (+00'10") | 400 / 14000 |
36 | | 04'23" (+00'10") | 400 / 14400 |
37 | | 04'26" (+00'13") | 400 / 14800 |
38 | | 04'17" (+00'04") | 400 / 15200 |
39 | | 04'23" (+00'10") | 400 / 15600 |
40 | | 04'18" (+00'05") | 400 / 16000 |
41 | | 04'20" (+00'07") | 400 / 16400 |
42 | | 05'29" (+01'16") | 400 / 16800 |
43 | | 06'20" (+02'07") | 69 / 16869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 177.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'19" | 00:08'45" |
3 | 04'26" | 00:13'11" |
4 | 04'14" | 00:17'25" |
5 | 04'29" | 00:21'54" |
6 | 04'12" | 00:26'06" |
7 | 04'19" | 00:30'25" |
8 | 04'18" | 00:34'43" |
9 | 04'23" | 00:39'06" |
10 | 04'17" | 00:43'23" |
11 | 04'19" | 00:47'42" |
12 | 04'23" | 00:52'05" |
13 | 04'25" | 00:56'30" |
14 | 04'20" | 01:00'50" |
15 | 04'26" | 01:05'16" |
16 | 04'18" | 01:09'34" |
16.9 | 05'01" | 01:13'56" |