10.5 km | 01:00:41 | 05:46/km日期: 2021-11-25 18:41 - 總爬升: 182 m - 平均心率: 142 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 08'38" / 05'48" / 06'40" / 06'57" / 06'41" / 06'26" / 06'12" / 05'43" / 06'31" / 05'36" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 06'50" (+01'16") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'48" | 00:14'26" |
| 3 | 06'40" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 06'41" | 00:34'44" |
| 6 | 06'26" | 00:41'10" |
| 7 | 06'12" | 00:47'22" |
| 8 | 05'43" | 00:53'05" |
| 9 | 06'31" | 00:59'36" |
| 10 | 05'36" | 01:05'12" |
| 10.5 | 07'34" | 01:08'58" |
留言 
展開計圈分析
