15.4 km | 01:46:11 | 06:53/km日期: 2021-11-25 08:29 - 總爬升: 575 m - 平均心率: 157 - 卡路里: 1260 Cal - 平均步頻: 164 - PM2.5: 良好(7)
Pace: 05'43" / 06'06" / 09'25" / 10'14" / 10'08" / 04'40" / 04'43" / 04'47" / 05'00" / 07'22" / 09'27" / 09'45" / 09'05" / 06'22" / 08'08" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'03") | 1000 / 1000 |
2 | | 06'06" (+01'27") | 1000 / 2000 |
3 | | 05'34" (+00'55") | 118 / 2118 |
4 | | 04'59" (+00'20") | 606 / 2725 |
5 | | 27'09" (+22'30") | 73 / 2799 |
6 | | 06'09" (+01'30") | 494 / 3294 |
7 | | 42'05" (+37'26") | 46 / 3340 |
8 | | 07'27" (+02'48") | 408 / 3749 |
9 | | 45'16" (+40'37") | 44 / 3793 |
10 | | 05'43" (+01'04") | 526 / 4319 |
11 | | 32'54" (+28'15") | 60 / 4380 |
12 | | 06'51" (+02'12") | 296 / 4677 |
13 | | 35'02" (+30'23") | 89 / 4766 |
14 | | 04'48" (+00'09") | 1000 / 5766 |
15 | | 04'39" | 1000 / 6766 |
16 | | 04'45" (+00'06") | 1000 / 7766 |
17 | | 04'50" (+00'11") | 1000 / 8766 |
18 | | 05'15" (+00'36") | 734 / 9500 |
19 | | 05'03" (+00'24") | 602 / 10102 |
20 | | 25'55" (+21'16") | 76 / 10179 |
21 | | 06'17" (+01'38") | 479 / 10658 |
22 | | 31'39" (+27'00") | 63 / 10722 |
23 | | 07'31" (+02'52") | 401 / 11124 |
24 | | 28'30" (+23'51") | 69 / 11193 |
25 | | 05'54" (+01'15") | 514 / 11708 |
26 | | 31'47" (+27'08") | 63 / 11771 |
27 | | 06'42" (+02'03") | 324 / 12096 |
28 | | 36'17" (+31'38") | 101 / 12198 |
29 | | 06'09" (+01'30") | 1000 / 13198 |
30 | | 06'17" (+01'38") | 1000 / 14198 |
31 | | 05'58" (+01'19") | 1000 / 15198 |
32 | | 05'20" (+00'41") | 202 / 15400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'06" | 00:11'49" |
3 | 09'25" | 00:21'14" |
4 | 10'14" | 00:31'28" |
5 | 10'08" | 00:41'36" |
6 | 04'40" | 00:46'16" |
7 | 04'43" | 00:50'59" |
8 | 04'47" | 00:55'46" |
9 | 05'00" | 01:00'46" |
10 | 07'22" | 01:08'08" |
11 | 09'27" | 01:17'35" |
12 | 09'45" | 01:27'20" |
13 | 09'05" | 01:36'25" |
14 | 06'22" | 01:42'47" |
15 | 08'08" | 01:50'55" |
15.4 | 06'01" | 01:53'20" |