9.9 km | 00:45:50 | 04:38/km日期: 2021-11-23 18:57 - 平均心率: 171 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'09" / 04'10" / 04'02" / 06'30" / 04'05" / 04'01" / 06'54" / 04'06" / 04'08" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:09'16" (+05'19") | 0 / 0 |
2 | | 04'10" (+00'13") | 384 / 385 |
3 | | 04'07" (+00'10") | 400 / 785 |
4 | | 04'07" (+00'10") | 399 / 1185 |
5 | | 04'03" (+00'06") | 406 / 1591 |
6 | | 04'06" (+00'09") | 403 / 1995 |
7 | | 04'06" (+00'09") | 398 / 2394 |
8 | | 03'57" | 414 / 2808 |
9 | | 04'02" (+00'05") | 405 / 3214 |
10 | | 20'14" (+16'17") | 147 / 3361 |
11 | | 04'06" (+00'09") | 397 / 3758 |
12 | | 04'03" (+00'06") | 402 / 4160 |
13 | | 04'05" (+00'08") | 404 / 4564 |
14 | | 04'07" (+00'10") | 404 / 4968 |
15 | | 04'03" (+00'06") | 406 / 5375 |
16 | | 04'07" (+00'10") | 403 / 5778 |
17 | | 04'06" (+00'09") | 402 / 6181 |
18 | | 04'08" (+00'11") | 401 / 6582 |
19 | | 46'08" (+42'11") | 64 / 6647 |
20 | | 04'08" (+00'11") | 393 / 7040 |
21 | | 04'05" (+00'08") | 403 / 7443 |
22 | | 04'02" (+00'05") | 408 / 7852 |
23 | | 04'06" (+00'09") | 406 / 8259 |
24 | | 04'09" (+00'12") | 402 / 8662 |
25 | | 04'12" (+00'15") | 402 / 9064 |
26 | | 04'15" (+00'18") | 407 / 9472 |
27 | | 04'20" (+00'23") | 404 / 9876 |
28 | | 02'09" | 10 / 9887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 297.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'10" | 00:08'19" |
3 | 04'02" | 00:12'21" |
4 | 06'30" | 00:18'51" |
5 | 04'05" | 00:22'56" |
6 | 04'01" | 00:26'57" |
7 | 06'54" | 00:33'51" |
8 | 04'06" | 00:37'57" |
9 | 04'08" | 00:42'05" |
9.9 | 04'15" | 00:45'52" |