10.0 km | 00:50:38 | 05:03/km日期: 2021-11-24 18:56 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'54" / 05'05" / 05'07" / 04'59" / 05'06" / 05'07" / 05'05" / 05'07" / 05'06" / 05'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'05" (+00'12") | 1000 / 2000 |
3 | | 05'06" (+00'13") | 1000 / 3000 |
4 | | 04'58" (+00'05") | 1000 / 4000 |
5 | | 05'06" (+00'13") | 1000 / 5000 |
6 | | 05'07" (+00'14") | 1000 / 6000 |
7 | | 05'04" (+00'11") | 1000 / 7000 |
8 | | 05'07" (+00'14") | 1000 / 8000 |
9 | | 05'05" (+00'12") | 1000 / 9000 |
10 | | 05'02" (+00'09") | 1000 / 10000 |
11 | | 01'59" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 251.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'05" | 00:09'59" |
3 | 05'07" | 00:15'06" |
4 | 04'59" | 00:20'05" |
5 | 05'06" | 00:25'11" |
6 | 05'07" | 00:30'18" |
7 | 05'05" | 00:35'23" |
8 | 05'07" | 00:40'30" |
9 | 05'06" | 00:45'36" |
10 | 05'02" | 00:50'38" |
10.0 | 03'49" | 00:50'39" |