18.6 km | 01:53:25 | 06:06/km日期: 2021-11-24 16:23 - 平均心率: 154 - 卡路里: 1001 Cal - 總步數: 19254 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'32" / 05'36" / 05'34" / 05'32" / 05'30" / 05'33" / 05'27" / 05'30" / 05'25" / 05'31" / 05'29" / 05'34" / 06'01" / 05'31" / 07'02" / 07'16" / 06'58" / 07'23" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'05") | 1001 / 1001 | 180 / 100 |
2 | | 05'37" (+00'11") | 1000 / 2002 | 179 / 99 |
3 | | 05'33" (+00'07") | 1000 / 3003 | 178 / 100 |
4 | | 05'35" (+00'09") | 1000 / 4004 | 177 / 100 |
5 | | 05'32" (+00'06") | 1000 / 5004 | 178 / 101 |
6 | | 05'30" (+00'04") | 1000 / 6004 | 177 / 102 |
7 | | 05'28" (+00'02") | 1001 / 7005 | 176 / 103 |
8 | | 05'31" (+00'05") | 1003 / 8009 | 176 / 102 |
9 | | 05'26" | 1000 / 9009 | 175 / 104 |
10 | | 05'32" (+00'06") | 1003 / 10012 | 174 / 102 |
11 | | 05'29" (+00'03") | 1000 / 11012 | 175 / 103 |
12 | | 05'34" (+00'08") | 1001 / 12014 | 174 / 102 |
13 | | 06'02" (+00'36") | 1002 / 13016 | 166 / 99 |
14 | | 05'35" (+00'09") | 1000 / 14016 | 173 / 103 |
15 | | 07'20" (+01'54") | 1001 / 15018 | 159 / 85 |
16 | | 07'10" (+01'44") | 1000 / 16018 | 166 / 83 |
17 | | 07'10" (+01'44") | 1001 / 17020 | 165 / 84 |
18 | | 07'08" (+01'42") | 1001 / 18022 | 165 / 84 |
19 | | 12'08" (+06'42") | 525 / 18547 | 119 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 335.72 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'34" | 00:16'42" |
4 | 05'32" | 00:22'14" |
5 | 05'30" | 00:27'44" |
6 | 05'33" | 00:33'17" |
7 | 05'27" | 00:38'44" |
8 | 05'30" | 00:44'14" |
9 | 05'25" | 00:49'39" |
10 | 05'31" | 00:55'10" |
11 | 05'29" | 01:00'39" |
12 | 05'34" | 01:06'13" |
13 | 06'01" | 01:12'14" |
14 | 05'31" | 01:17'45" |
15 | 07'02" | 01:24'47" |
16 | 07'16" | 01:32'03" |
17 | 06'58" | 01:39'01" |
18 | 07'23" | 01:46'24" |
18.5 | 12'47" | 01:53'25" |