10.5 km | 01:05:43 | 06:15/km日期: 2021-11-23 19:53 - 平均心率: 121 - 卡路里: 541 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'20" / 06'09" / 08'09" / 05'45" / 05'44" / 07'16" / 04'49" / 06'44" / 06'15" / 05'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'09") | 1000 / 1000 |
2 | | 06'08" (+01'56") | 1000 / 2000 |
3 | | 08'08" (+03'56") | 1000 / 3000 |
4 | | 05'45" (+01'33") | 1000 / 4000 |
5 | | 05'43" (+01'31") | 1000 / 5000 |
6 | | 07'16" (+03'04") | 1000 / 6000 |
7 | | 06'31" (+02'19") | 241 / 6241 |
8 | | 04'21" (+00'09") | 404 / 6646 |
9 | | 04'12" | 412 / 7058 |
10 | | 06'49" (+02'37") | 1000 / 8058 |
11 | | 06'13" (+02'01") | 1000 / 9058 |
12 | | 05'42" (+01'30") | 1000 / 10058 |
13 | | 05'44" (+01'32") | 434 / 10492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 404.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 08'09" | 00:20'38" |
4 | 05'45" | 00:26'23" |
5 | 05'44" | 00:32'07" |
6 | 07'16" | 00:39'23" |
7 | 04'49" | 00:44'12" |
8 | 06'44" | 00:50'56" |
9 | 06'15" | 00:57'11" |
10 | 05'40" | 01:02'51" |
10.5 | 05'49" | 01:05'43" |