7.1 km | 00:44:38 | 06:19/km日期: 2021-11-17 20:00 - 平均心率: 167 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'01" / 07'12" / 05'13" / 07'24" / 05'12" / 07'30" / 05'20" / 28'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 402 / 402 |
2 | | 05'10" (+00'28") | 407 / 809 |
3 | | 05'07" (+00'25") | 406 / 1215 |
4 | | 05'19" (+00'37") | 406 / 1621 |
5 | | 13'57" (+09'15") | 220 / 1842 |
6 | | 05'16" (+00'34") | 400 / 2243 |
7 | | 05'13" (+00'31") | 401 / 2644 |
8 | | 05'13" (+00'31") | 401 / 3046 |
9 | | 05'21" (+00'39") | 406 / 3452 |
10 | | 18'26" (+13'44") | 163 / 3616 |
11 | | 05'10" (+00'28") | 398 / 4014 |
12 | | 05'16" (+00'34") | 400 / 4414 |
13 | | 05'04" (+00'22") | 404 / 4818 |
14 | | 05'03" (+00'21") | 408 / 5227 |
15 | | 19'13" (+14'31") | 158 / 5385 |
16 | | 05'28" (+00'46") | 387 / 5772 |
17 | | 05'16" (+00'34") | 399 / 6171 |
18 | | 05'15" (+00'33") | 398 / 6569 |
19 | | 05'09" (+00'27") | 403 / 6973 |
20 | | 23'09" (+18'27") | 89 / 7063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 07'12" | 00:12'13" |
3 | 05'13" | 00:17'26" |
4 | 07'24" | 00:24'50" |
5 | 05'12" | 00:30'02" |
6 | 07'30" | 00:37'32" |
7 | 05'20" | 00:42'52" |
7.1 | 28'09" | 00:44'39" |