9.3 km | 01:00:36 | 06:29/km日期: 2021-11-23 18:03 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'58" / 05'59" / 07'24" / 06'08" / 06'10" / 07'07" / 06'46" / 06'21" / 06'20" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'42") | 1000 / 1000 |
2 | | 05'59" (+01'28") | 1000 / 2000 |
3 | | 16'39" (+12'08") | 111 / 2111 |
4 | | 04'35" (+00'04") | 600 / 2711 |
5 | | 12'23" (+07'52") | 185 / 2897 |
6 | | 04'32" (+00'01") | 600 / 3497 |
7 | | 13'13" (+08'42") | 169 / 3667 |
8 | | 04'44" (+00'13") | 600 / 4267 |
9 | | 13'15" (+08'44") | 188 / 4455 |
10 | | 04'31" | 600 / 5055 |
11 | | 14'31" (+10'00") | 169 / 5225 |
12 | | 04'37" (+00'06") | 600 / 5825 |
13 | | 09'15" (+04'44") | 245 / 6070 |
14 | | 04'45" (+00'14") | 600 / 6670 |
15 | | 14'53" (+10'22") | 167 / 6838 |
16 | | 04'36" (+00'05") | 600 / 7438 |
17 | | 14'16" (+09'45") | 175 / 7613 |
18 | | 04'37" (+00'06") | 600 / 8213 |
19 | | 12'21" (+07'50") | 83 / 8297 |
20 | | 06'08" (+01'37") | 1000 / 9297 |
21 | | 06'52" (+02'21") | 14 / 9312 |
22 | | 12'38" (+08'07") | 20 / 9332 |
23 | | 08'46" (+04'15") | 3 / 9335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 145.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'59" | 00:11'57" |
3 | 07'24" | 00:19'21" |
4 | 06'08" | 00:25'29" |
5 | 06'10" | 00:31'39" |
6 | 07'07" | 00:38'46" |
7 | 06'46" | 00:45'32" |
8 | 06'21" | 00:51'53" |
9 | 06'20" | 00:58'13" |
9.3 | 06'21" | 01:00'21" |