8.2 km | 00:44:21 | 05:24/km日期: 2021-11-23 19:22 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'32" / 05'13" / 05'35" / 05'28" / 05'35" / 05'57" / 04'59" / 05'22" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'10") | 410 / 410 |
2 | | 10'00" (+06'40") | 150 / 559 |
3 | | 03'26" (+00'06") | 410 / 970 |
4 | | 10'01" (+06'41") | 150 / 1119 |
5 | | 03'21" (+00'01") | 410 / 1529 |
6 | | 09'58" (+06'38") | 150 / 1679 |
7 | | 03'25" (+00'05") | 410 / 2090 |
8 | | 12'33" (+09'13") | 120 / 2210 |
9 | | 03'23" (+00'03") | 410 / 2620 |
10 | | 11'32" (+08'12") | 130 / 2750 |
11 | | 03'24" (+00'04") | 410 / 3160 |
12 | | 10'44" (+07'24") | 140 / 3300 |
13 | | 03'22" (+00'02") | 410 / 3710 |
14 | | 11'33" (+08'13") | 130 / 3840 |
15 | | 03'25" (+00'05") | 410 / 4250 |
16 | | 11'31" (+08'11") | 130 / 4380 |
17 | | 03'22" (+00'02") | 420 / 4800 |
18 | | 12'30" (+09'10") | 120 / 4920 |
19 | | 03'28" (+00'08") | 410 / 5330 |
20 | | 13'48" (+10'28") | 120 / 5450 |
21 | | 03'24" (+00'04") | 410 / 5860 |
22 | | 12'44" (+09'24") | 130 / 5990 |
23 | | 03'25" (+00'05") | 410 / 6400 |
24 | | 12'48" (+09'28") | 130 / 6530 |
25 | | 03'26" (+00'06") | 410 / 6940 |
26 | | 11'48" (+08'28") | 140 / 7080 |
27 | | 03'20" | 420 / 7500 |
28 | | 12'59" (+09'39") | 130 / 7630 |
29 | | 03'20" | 410 / 8039 |
30 | | 09'59" (+06'39") | 150 / 8189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 282.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'13" | 00:09'45" |
3 | 05'35" | 00:15'20" |
4 | 05'28" | 00:20'48" |
5 | 05'35" | 00:26'23" |
6 | 05'57" | 00:32'20" |
7 | 04'59" | 00:37'19" |
8 | 05'22" | 00:42'41" |
8.2 | 08'51" | 00:44'22" |