10.0 km | 00:51:58 | 05:11/km日期: 2021-11-23 21:39 - 平均心率: 150 - 卡路里: 461 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'08" / 05'26" / 05'17" / 05'11" / 05'02" / 04'55" / 05'04" / 05'04" / 05'08" / 04'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'00") | 1000 / 1000 |
2 | | 05'26" (+00'32") | 1000 / 2000 |
3 | | 05'17" (+00'23") | 1000 / 3000 |
4 | | 05'11" (+00'17") | 1000 / 4000 |
5 | | 05'01" (+00'07") | 1000 / 5000 |
6 | | 04'55" (+00'01") | 1000 / 6000 |
7 | | 05'03" (+00'09") | 1000 / 7000 |
8 | | 05'04" (+00'10") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 06'10" (+01'16") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 261.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'26" | 00:12'34" |
3 | 05'17" | 00:17'51" |
4 | 05'11" | 00:23'02" |
5 | 05'02" | 00:28'04" |
6 | 04'55" | 00:32'59" |
7 | 05'04" | 00:38'03" |
8 | 05'04" | 00:43'07" |
9 | 05'08" | 00:48'15" |
10 | 04'54" | 00:53'09" |
10.0 | 04'40" | 00:53'11" |