8.0 km | 00:47:39 | 05:55/km日期: 2021-11-23 19:30 - 平均心率: 144 - 卡路里: 427 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'13" / 06'10" / 06'12" / 05'57" / 05'22" / 05'55" / 06'50" / 05'48" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'52") | 1000 / 1000 |
2 | | 06'08" (+01'48") | 1000 / 2000 |
3 | | 06'11" (+01'51") | 1000 / 3000 |
4 | | 05'58" (+01'38") | 242 / 3242 |
5 | | 04'50" (+00'30") | 517 / 3759 |
6 | | 08'58" (+04'38") | 172 / 3932 |
7 | | 04'36" (+00'16") | 541 / 4473 |
8 | | 08'52" (+04'32") | 175 / 4649 |
9 | | 04'26" (+00'06") | 563 / 5212 |
10 | | 08'51" (+04'31") | 183 / 5395 |
11 | | 04'22" (+00'02") | 571 / 5967 |
12 | | 09'31" (+05'11") | 178 / 6146 |
13 | | 06'10" (+01'50") | 1000 / 7146 |
14 | | 06'09" (+01'49") | 620 / 7767 |
15 | | 04'20" | 100 / 7867 |
16 | | 04'40" (+00'20") | 167 / 8034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 163.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'12" | 00:18'35" |
4 | 05'57" | 00:24'32" |
5 | 05'22" | 00:29'54" |
6 | 05'55" | 00:35'49" |
7 | 06'50" | 00:42'39" |
8 | 05'48" | 00:48'27" |
8.0 | 04'47" | 00:48'37" |