8.2 km | 00:39:56 | 04:51/km日期: 2021-11-23 19:54 - 平均心率: 168 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'32" / 05'16" / 05'10" / 05'08" / 04'49" / 04'53" / 04'18" / 03'49" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'31") | 402 / 402 |
2 | | 05'21" (+02'10") | 816 / 1218 |
3 | | 05'11" (+02'00") | 407 / 1626 |
4 | | 05'17" (+02'06") | 407 / 2033 |
5 | | 05'21" (+02'10") | 406 / 2439 |
6 | | 05'03" (+01'52") | 405 / 2845 |
7 | | 04'58" (+01'47") | 410 / 3256 |
8 | | 05'06" (+01'55") | 405 / 3661 |
9 | | 05'06" (+01'55") | 403 / 4064 |
10 | | 04'55" (+01'44") | 408 / 4472 |
11 | | 04'51" (+01'40") | 414 / 4887 |
12 | | 04'48" (+01'37") | 413 / 5300 |
13 | | 04'47" (+01'36") | 419 / 5719 |
14 | | 04'51" (+01'40") | 413 / 6133 |
15 | | 04'17" (+01'06") | 409 / 6542 |
16 | | 04'18" (+01'07") | 403 / 6945 |
17 | | 04'03" (+00'52") | 408 / 7354 |
18 | | 03'54" (+00'43") | 405 / 7760 |
19 | | 03'11" | 410 / 8170 |
20 | | 09'09" (+05'58") | 56 / 8226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 139.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'10" | 00:15'58" |
4 | 05'08" | 00:21'06" |
5 | 04'49" | 00:25'55" |
6 | 04'53" | 00:30'48" |
7 | 04'18" | 00:35'06" |
8 | 03'49" | 00:38'55" |
8.2 | 04'33" | 00:39'57" |