16.8 km | 01:28:28 | 05:15/km日期: 2021-11-23 21:21 - 平均心率: 161 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'51" / 05'26" / 05'23" / 05'09" / 04'51" / 04'51" / 04'50" / 04'57" / 05'02" / 04'55" / 04'54" / 05'02" / 05'00" / 04'50" / 05'51" / 05'56" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'16") | 1000 / 1000 |
2 | | 05'25" (+00'50") | 1000 / 2000 |
3 | | 05'22" (+00'47") | 1000 / 3000 |
4 | | 05'41" (+01'06") | 160 / 3160 |
5 | | 04'52" (+00'17") | 616 / 3776 |
6 | | 05'24" (+00'49") | 184 / 3961 |
7 | | 04'41" (+00'06") | 638 / 4599 |
8 | | 05'25" (+00'50") | 184 / 4784 |
9 | | 04'43" (+00'08") | 634 / 5418 |
10 | | 05'28" (+00'53") | 182 / 5601 |
11 | | 04'41" (+00'06") | 639 / 6240 |
12 | | 05'28" (+00'53") | 182 / 6423 |
13 | | 04'42" (+00'07") | 637 / 7060 |
14 | | 05'35" (+01'00") | 178 / 7238 |
15 | | 04'40" (+00'05") | 641 / 7880 |
16 | | 05'52" (+01'17") | 170 / 8050 |
17 | | 04'45" (+00'10") | 630 / 8681 |
18 | | 05'48" (+01'13") | 172 / 8853 |
19 | | 04'45" (+00'10") | 630 / 9484 |
20 | | 06'07" (+01'32") | 163 / 9647 |
21 | | 04'44" (+00'09") | 633 / 10280 |
22 | | 05'35" (+01'00") | 178 / 10459 |
23 | | 04'43" (+00'08") | 635 / 11095 |
24 | | 05'54" (+01'19") | 169 / 11264 |
25 | | 04'36" (+00'01") | 651 / 11916 |
26 | | 05'53" (+01'18") | 169 / 12086 |
27 | | 04'44" (+00'09") | 633 / 12719 |
28 | | 06'14" (+01'39") | 160 / 12879 |
29 | | 04'38" (+00'03") | 646 / 13526 |
30 | | 06'07" (+01'32") | 163 / 13689 |
31 | | 04'35" | 660 / 14349 |
32 | | 06'59" (+02'24") | 145 / 14494 |
33 | | 06'06" (+01'31") | 1000 / 15494 |
34 | | 06'19" (+01'44") | 1000 / 16494 |
35 | | 07'21" (+02'46") | 329 / 16823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 401.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'26" | 00:11'17" |
3 | 05'23" | 00:16'40" |
4 | 05'09" | 00:21'49" |
5 | 04'51" | 00:26'40" |
6 | 04'51" | 00:31'31" |
7 | 04'50" | 00:36'21" |
8 | 04'57" | 00:41'18" |
9 | 05'02" | 00:46'20" |
10 | 04'55" | 00:51'15" |
11 | 04'54" | 00:56'09" |
12 | 05'02" | 01:01'11" |
13 | 05'00" | 01:06'11" |
14 | 04'50" | 01:11'01" |
15 | 05'51" | 01:16'52" |
16 | 05'56" | 01:22'48" |
16.8 | 06'52" | 01:28'28" |