14.0 km | 01:38:17 | 07:00/km日期: 2021-11-23 20:03 - 平均心率: 162 - 卡路里: 869 Cal - 總步數: 15896 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'01" / 06'20" / 06'24" / 06'39" / 06'24" / 05'58" / 08'06" / 06'24" / 08'29" / 06'11" / 06'08" / 06'19" / 09'45" / 07'50" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'00") | 1002 / 1002 | 163 / 87 |
2 | | 06'18" (+00'18") | 1002 / 2005 | 173 / 91 |
3 | | 06'24" (+00'24") | 1000 / 3005 | 172 / 90 |
4 | | 06'40" (+00'40") | 1001 / 4007 | 169 / 88 |
5 | | 06'24" (+00'24") | 1000 / 5008 | 171 / 91 |
6 | | 06'00" | 1002 / 6010 | 173 / 96 |
7 | | 08'06" (+02'06") | 1000 / 7011 | 144 / 85 |
8 | | 06'23" (+00'23") | 1001 / 8013 | 173 / 90 |
9 | | 08'31" (+02'31") | 1001 / 9014 | 141 / 82 |
10 | | 06'10" (+00'10") | 1000 / 10014 | 172 / 93 |
11 | | 06'09" (+00'09") | 1001 / 11016 | 173 / 93 |
12 | | 06'17" (+00'17") | 1002 / 12019 | 172 / 92 |
13 | | 09'45" (+03'45") | 1000 / 13020 | 136 / 75 |
14 | | 08'02" (+02'02") | 986 / 14006 | 155 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 135.23 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'20" | 00:13'21" |
3 | 06'24" | 00:19'45" |
4 | 06'39" | 00:26'24" |
5 | 06'24" | 00:32'48" |
6 | 05'58" | 00:38'46" |
7 | 08'06" | 00:46'52" |
8 | 06'24" | 00:53'16" |
9 | 08'29" | 01:01'45" |
10 | 06'11" | 01:07'56" |
11 | 06'08" | 01:14'04" |
12 | 06'19" | 01:20'23" |
13 | 09'45" | 01:30'08" |
14 | 07'50" | 01:37'58" |
14.0 | 41'39" | 01:38'17" |