16.1 km | 01:16:03 | 04:43/km日期: 2021-11-23 20:04 - 平均心率: 155 - 卡路里: 894 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'23" / 06'04" / 04'22" / 04'07" / 04'27" / 04'22" / 04'36" / 04'28" / 04'40" / 04'46" / 04'46" / 04'32" / 04'29" / 04'26" / 04'39" / 04'26" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'15") | 1000 / 1000 |
2 | | 05'31" (+01'23") | 654 / 1654 |
3 | | 09'57" (+05'49") | 175 / 1829 |
4 | | 04'20" (+00'12") | 1000 / 2829 |
5 | | 04'08" | 1000 / 3829 |
6 | | 04'24" (+00'16") | 1000 / 4829 |
7 | | 04'23" (+00'15") | 1000 / 5829 |
8 | | 04'28" (+00'20") | 1000 / 6829 |
9 | | 04'31" (+00'23") | 1000 / 7829 |
10 | | 04'39" (+00'31") | 1000 / 8829 |
11 | | 04'41" (+00'33") | 1000 / 9829 |
12 | | 04'46" (+00'38") | 1000 / 10829 |
13 | | 04'36" (+00'28") | 1000 / 11829 |
14 | | 04'29" (+00'21") | 1000 / 12829 |
15 | | 04'29" (+00'21") | 1000 / 13829 |
16 | | 04'32" (+00'24") | 1000 / 14829 |
17 | | 04'30" (+00'22") | 1000 / 15829 |
18 | | 04'37" (+00'29") | 277 / 16106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
178.47 km ASICS glideride2 累積 :
557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 04'22" | 00:16'49" |
4 | 04'07" | 00:20'56" |
5 | 04'27" | 00:25'23" |
6 | 04'22" | 00:29'45" |
7 | 04'36" | 00:34'21" |
8 | 04'28" | 00:38'49" |
9 | 04'40" | 00:43'29" |
10 | 04'46" | 00:48'15" |
11 | 04'46" | 00:53'01" |
12 | 04'32" | 00:57'33" |
13 | 04'29" | 01:02'02" |
14 | 04'26" | 01:06'28" |
15 | 04'39" | 01:11'07" |
16 | 04'26" | 01:15'33" |
16.1 | 04'40" | 01:16'03" |