9.9 km | 01:06:38 | 06:44/km日期: 2021-11-23 19:52 - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 10'40" / 11'47" / 08'01" / 05'16" / 05'20" / 05'23" / 09'09" / 05'15" / 05'18" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+05'36") | 1000 / 1000 |
2 | | 11'47" (+06'45") | 1000 / 2000 |
3 | | 08'01" (+02'59") | 1000 / 3000 |
4 | | 05'16" (+00'14") | 1000 / 4000 |
5 | | 05'19" (+00'17") | 1000 / 5000 |
6 | | 05'22" (+00'20") | 611 / 5611 |
7 | | 05'25" (+00'23") | 1000 / 6611 |
8 | | 05'04" (+00'02") | 1000 / 7611 |
9 | | 05'02" | 130 / 7742 |
10 | | 05'19" (+00'17") | 1000 / 8742 |
11 | | 05'21" (+00'19") | 70 / 8812 |
12 | | 05'07" (+00'05") | 1000 / 9812 |
13 | | 04'58" | 62 / 9875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 203.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 11'47" | 00:22'27" |
3 | 08'01" | 00:30'28" |
4 | 05'16" | 00:35'44" |
5 | 05'20" | 00:41'04" |
6 | 05'23" | 00:46'27" |
7 | 09'09" | 00:55'36" |
8 | 05'15" | 01:00'51" |
9 | 05'18" | 01:06'09" |
9.9 | 05'04" | 01:10'36" |