18.6 km | 01:24:39 | 04:33/km日期: 2021-11-23 19:49 - 總爬升: 352 m - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'28" / 05'06" / 05'34" / 04'31" / 04'33" / 04'24" / 05'01" / 04'15" / 04'27" / 04'27" / 04'27" / 05'06" / 04'20" / 04'29" / 04'16" / 04'17" / 05'57" / 04'29" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'12") | 1000 / 1000 |
2 | | 05'06" (+00'51") | 1000 / 2000 |
3 | | 04'59" (+00'44") | 298 / 2298 |
4 | | 04'41" (+00'26") | 1000 / 3298 |
5 | | 04'28" (+00'13") | 1000 / 4298 |
6 | | 04'32" (+00'17") | 1000 / 5298 |
7 | | 04'30" (+00'15") | 1000 / 6298 |
8 | | 04'18" (+00'03") | 1000 / 7298 |
9 | | 04'17" (+00'02") | 1000 / 8298 |
10 | | 04'23" (+00'08") | 1000 / 9298 |
11 | | 04'25" (+00'10") | 1000 / 10298 |
12 | | 04'23" (+00'08") | 1000 / 11298 |
13 | | 04'25" (+00'10") | 1000 / 12298 |
14 | | 04'20" (+00'05") | 1000 / 13298 |
15 | | 04'25" (+00'10") | 1000 / 14298 |
16 | | 04'15" | 1000 / 15298 |
17 | | 04'22" (+00'07") | 952 / 16251 |
18 | | 04'58" (+00'43") | 1000 / 17251 |
19 | | 04'21" (+00'06") | 1000 / 18251 |
20 | | 04'35" (+00'20") | 345 / 18596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 260.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'06" | 00:10'34" |
3 | 05'34" | 00:16'08" |
4 | 04'31" | 00:20'39" |
5 | 04'33" | 00:25'12" |
6 | 04'24" | 00:29'36" |
7 | 05'01" | 00:34'37" |
8 | 04'15" | 00:38'52" |
9 | 04'27" | 00:43'19" |
10 | 04'27" | 00:47'46" |
11 | 04'27" | 00:52'13" |
12 | 05'06" | 00:57'19" |
13 | 04'20" | 01:01'39" |
14 | 04'29" | 01:06'08" |
15 | 04'16" | 01:10'24" |
16 | 04'17" | 01:14'41" |
17 | 05'57" | 01:20'38" |
18 | 04'29" | 01:25'07" |
18.6 | 04'30" | 01:27'48" |