5.7 km | 00:35:08 | 06:12/km日期: 2021-11-23 20:03 - 平均心率: 138 - 卡路里: 275 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'51" / 06'27" / 06'13" / 06'08" / 06'17" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'25") | 385 / 385 |
2 | | 11'16" (+06'36") | 117 / 502 |
3 | | 04'58" (+00'18") | 397 / 900 |
4 | | 10'54" (+06'14") | 112 / 1013 |
5 | | 04'51" (+00'11") | 409 / 1422 |
6 | | 11'05" (+06'25") | 110 / 1533 |
7 | | 04'50" (+00'10") | 407 / 1941 |
8 | | 12'54" (+08'14") | 92 / 2033 |
9 | | 04'58" (+00'18") | 405 / 2438 |
10 | | 12'10" (+07'30") | 102 / 2541 |
11 | | 04'56" (+00'16") | 409 / 2950 |
12 | | 12'20" (+07'40") | 101 / 3052 |
13 | | 04'49" (+00'09") | 406 / 3458 |
14 | | 11'15" (+06'35") | 112 / 3571 |
15 | | 04'40" | 410 / 3982 |
16 | | 11'34" (+06'54") | 119 / 4102 |
17 | | 04'46" (+00'06") | 411 / 4513 |
18 | | 11'10" (+06'30") | 110 / 4624 |
19 | | 04'50" (+00'10") | 412 / 5036 |
20 | | 13'45" (+09'05") | 91 / 5127 |
21 | | 04'49" (+00'09") | 513 / 5641 |
22 | | 15'36" (+10'56") | 15 / 5657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 161.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'27" | 00:12'18" |
3 | 06'13" | 00:18'31" |
4 | 06'08" | 00:24'39" |
5 | 06'17" | 00:30'56" |
5.7 | 06'21" | 00:35'07" |