6.8 km | 00:49:22 | 07:15/km日期: 2021-11-23 20:10 - 平均心率: 143 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'41" / 05'28" / 07'21" / 08'07" / 08'07" / 05'26" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'50") | 813 / 813 |
2 | | 49'13" (+44'17") | 46 / 860 |
3 | | 05'40" (+00'44") | 424 / 1285 |
4 | | 05'29" (+00'33") | 442 / 1728 |
5 | | 05'22" (+00'26") | 434 / 2162 |
6 | | 49'43" (+44'47") | 40 / 2202 |
7 | | 05'36" (+00'40") | 436 / 2639 |
8 | | 05'39" (+00'43") | 419 / 3059 |
9 | | 05'31" (+00'35") | 433 / 3492 |
10 | | 49'18" (+44'22") | 57 / 3549 |
11 | | 05'39" (+00'43") | 421 / 3971 |
12 | | 05'43" (+00'47") | 420 / 4392 |
13 | | 05'41" (+00'45") | 423 / 4816 |
14 | | 56'45" (+51'49") | 47 / 4863 |
15 | | 05'40" (+00'44") | 425 / 5289 |
16 | | 05'30" (+00'34") | 428 / 5717 |
17 | | 04'56" | 434 / 6152 |
18 | | 34'43" (+29'47") | 55 / 6207 |
19 | | 07'31" (+02'35") | 589 / 6796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 105.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'28" | 00:13'09" |
3 | 07'21" | 00:20'30" |
4 | 08'07" | 00:28'37" |
5 | 08'07" | 00:36'44" |
6 | 05'26" | 00:42'10" |
6.8 | 08'49" | 00:49'12" |