6.8 km | 00:46:10 | 06:47/km日期: 2021-11-23 18:15 - 平均心率: 152 - 卡路里: 387 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'31" / 06'24" / 08'03" / 06'31" / 06'33" / 07'49" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 396 / 396 |
2 | | 54'48" (+51'11") | 27 / 424 |
3 | | 03'41" (+00'04") | 387 / 811 |
4 | | 48'31" (+44'54") | 31 / 842 |
5 | | 03'38" (+00'01") | 395 / 1238 |
6 | | 52'25" (+48'48") | 28 / 1267 |
7 | | 03'42" (+00'05") | 392 / 1660 |
8 | | 40'41" (+37'04") | 36 / 1697 |
9 | | 03'37" | 395 / 2092 |
10 | | 51'40" (+48'03") | 29 / 2121 |
11 | | 03'43" (+00'06") | 391 / 2513 |
12 | | 38'06" (+34'29") | 39 / 2552 |
13 | | 03'55" (+00'18") | 388 / 2941 |
14 | | 01:17'36" (+13'59") | 19 / 2960 |
15 | | 03'49" (+00'12") | 386 / 3347 |
16 | | 44'21" (+40'44") | 33 / 3381 |
17 | | 03'42" (+00'05") | 392 / 3774 |
18 | | 33'43" (+30'06") | 44 / 3818 |
19 | | 03'49" (+00'12") | 389 / 4208 |
20 | | 47'26" (+43'49") | 31 / 4240 |
21 | | 03'55" (+00'18") | 388 / 4628 |
22 | | 46'47" (+43'10") | 32 / 4660 |
23 | | 03'44" (+00'07") | 393 / 5054 |
24 | | 32'27" (+28'50") | 46 / 5100 |
25 | | 03'47" (+00'10") | 392 / 5493 |
26 | | 32'54" (+29'17") | 45 / 5539 |
27 | | 03'47" (+00'10") | 388 / 5927 |
28 | | 30'12" (+26'35") | 50 / 5977 |
29 | | 03'52" (+00'15") | 392 / 6369 |
30 | | 40'54" (+37'17") | 36 / 6406 |
31 | | 03'44" (+00'07") | 393 / 6799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 240.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'24" | 00:12'55" |
3 | 08'03" | 00:20'58" |
4 | 06'31" | 00:27'29" |
5 | 06'33" | 00:34'02" |
6 | 07'49" | 00:41'51" |
6.8 | 05'26" | 00:46'12" |