14.1 km | 01:22:46 | 05:52/km日期: 2021-11-22 20:46 - 平均心率: 137 - 卡路里: 798 Cal - 總步數: 14454 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'01" / 05'59" / 05'44" / 05'32" / 06'51" / 05'50" / 05'02" / 05'52" / 05'58" / 06'09" / 05'45" / 05'44" / 06'03" / 05'43" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'59") | 1002 / 1002 | 172 / 96 |
2 | | 05'58" (+00'55") | 1002 / 2004 | 168 / 99 |
3 | | 05'45" (+00'42") | 1000 / 3005 | 176 / 98 |
4 | | 05'33" (+00'30") | 1000 / 4005 | 178 / 100 |
5 | | 06'51" (+01'48") | 1001 / 5007 | 165 / 88 |
6 | | 05'48" (+00'45") | 1002 / 6010 | 175 / 98 |
7 | | 05'03" | 1003 / 7013 | 178 / 110 |
8 | | 05'51" (+00'48") | 1000 / 8013 | 173 / 98 |
9 | | 05'57" (+00'54") | 1000 / 9014 | 175 / 95 |
10 | | 06'11" (+01'08") | 1002 / 10016 | 171 / 93 |
11 | | 05'43" (+00'40") | 1002 / 11018 | 177 / 98 |
12 | | 05'46" (+00'43") | 1002 / 12021 | 176 / 98 |
13 | | 06'03" (+01'00") | 1000 / 13021 | 176 / 93 |
14 | | 05'43" (+00'40") | 1002 / 14023 | 179 / 97 |
15 | | 05'17" (+00'14") | 53 / 14077 | 183 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 859.00 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 05'44" | 00:17'44" |
4 | 05'32" | 00:23'16" |
5 | 06'51" | 00:30'07" |
6 | 05'50" | 00:35'57" |
7 | 05'02" | 00:40'59" |
8 | 05'52" | 00:46'51" |
9 | 05'58" | 00:52'49" |
10 | 06'09" | 00:58'58" |
11 | 05'45" | 01:04'43" |
12 | 05'44" | 01:10'27" |
13 | 06'03" | 01:16'30" |
14 | 05'43" | 01:22'13" |
14.1 | 07'03" | 01:22'46" |