10.0 km | 00:55:13 | 05:30/km日期: 2021-11-23 10:19 - 平均心率: 125 - 卡路里: 628 Cal - 平均步頻: 182
Pace: 06'11" / 06'23" / 05'29" / 05'19" / 05'22" / 05'11" / 05'14" / 05'10" / 05'00" / 05'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+01'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'47" (+00'48") | 1000 / 10000 |
| 11 | | 06'05" (+01'06") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 05'29" | 00:18'03" |
| 4 | 05'19" | 00:23'22" |
| 5 | 05'22" | 00:28'44" |
| 6 | 05'11" | 00:33'55" |
| 7 | 05'14" | 00:39'09" |
| 8 | 05'10" | 00:44'19" |
| 9 | 05'00" | 00:49'19" |
| 10 | 05'47" | 00:55'06" |
| 10.0 | 06'29" | 00:55'15" |
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