18.0 km | 02:11:28 | 07:17/km日期: 2015-05-20 10:47 - 地點: TY - 天氣: 橫風橫雨 - 平均心率: 155 - 卡路里: 859 Cal - 溫度: 29°C - 濕度: 89%
Pace: 07'10" / 06'34" / 06'25" / 06'46" / 06'45" / 07'34" / 07'03" / 06'56" / 06'42" / 06'39" / 07'15" / 06'25" / 06'29" / 06'33" / 06'29" / 07'11" / 08'03" / 14'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'46") | 1000 / 1000 |
2 | | 06'33" (+00'09") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'46" (+00'22") | 1000 / 4000 |
5 | | 06'44" (+00'20") | 1000 / 5000 |
6 | | 07'33" (+01'09") | 1000 / 6000 |
7 | | 07'03" (+00'39") | 1000 / 7000 |
8 | | 06'56" (+00'32") | 1000 / 8000 |
9 | | 06'42" (+00'18") | 1000 / 9000 |
10 | | 06'38" (+00'14") | 1000 / 10000 |
11 | | 07'15" (+00'51") | 1000 / 11000 |
12 | | 06'25" (+00'01") | 1000 / 12000 |
13 | | 06'28" (+00'04") | 1000 / 13000 |
14 | | 06'32" (+00'08") | 1000 / 14000 |
15 | | 06'29" (+00'05") | 1000 / 15000 |
16 | | 07'10" (+00'46") | 1000 / 16000 |
17 | | 08'03" (+01'39") | 1000 / 17000 |
18 | | 14'20" (+07'56") | 1000 / 18000 |
19 | | 16'29" (+10'05") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 153.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'34" | 00:13'44" |
3 | 06'25" | 00:20'09" |
4 | 06'46" | 00:26'55" |
5 | 06'45" | 00:33'40" |
6 | 07'34" | 00:41'14" |
7 | 07'03" | 00:48'17" |
8 | 06'56" | 00:55'13" |
9 | 06'42" | 01:01'55" |
10 | 06'39" | 01:08'34" |
11 | 07'15" | 01:15'49" |
12 | 06'25" | 01:22'14" |
13 | 06'29" | 01:28'43" |
14 | 06'33" | 01:35'16" |
15 | 06'29" | 01:41'45" |
16 | 07'11" | 01:48'56" |
17 | 08'03" | 01:56'59" |
18 | 14'21" | 02:11'20" |
18.0 | 16'21" | 02:11'29" |