15.3 km | 01:45:21 | 06:51/km日期: 2021-11-23 05:17 - 平均心率: 129 - 卡路里: 828 Cal - 總步數: 20290 - 平均步頻: 192 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'44" / 06'37" / 06'30" / 06'39" / 06'51" / 05'49" / 07'03" / 07'09" / 07'05" / 07'06" / 07'08" / 07'16" / 06'53" / 06'41" / 06'26" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'57") | 1002 / 1002 | 187 / 69 |
2 | | 06'36" (+00'50") | 1000 / 2002 | 189 / 79 |
3 | | 06'30" (+00'44") | 1010 / 3012 | 188 / 81 |
4 | | 06'33" (+00'47") | 1003 / 4016 | 189 / 80 |
5 | | 06'46" (+01'00") | 1010 / 5026 | 190 / 77 |
6 | | 05'46" | 1008 / 6034 | 196 / 88 |
7 | | 07'01" (+01'15") | 1001 / 7035 | 194 / 73 |
8 | | 07'09" (+01'23") | 1001 / 8037 | 192 / 72 |
9 | | 07'02" (+01'16") | 1005 / 9042 | 193 / 73 |
10 | | 07'01" (+01'15") | 1009 / 10052 | 195 / 72 |
11 | | 07'06" (+01'20") | 1003 / 11055 | 195 / 72 |
12 | | 07'14" (+01'28") | 1003 / 12059 | 191 / 72 |
13 | | 06'53" (+01'07") | 1007 / 13067 | 194 / 74 |
14 | | 06'36" (+00'50") | 1000 / 14067 | 193 / 78 |
15 | | 06'24" (+00'38") | 1003 / 15071 | 194 / 80 |
16 | | 06'53" (+01'07") | 345 / 15416 | 194 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 666.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'37" | 00:14'21" |
3 | 06'30" | 00:20'51" |
4 | 06'39" | 00:27'30" |
5 | 06'51" | 00:34'21" |
6 | 05'49" | 00:40'10" |
7 | 07'03" | 00:47'13" |
8 | 07'09" | 00:54'22" |
9 | 07'05" | 01:01'27" |
10 | 07'06" | 01:08'33" |
11 | 07'08" | 01:15'41" |
12 | 07'16" | 01:22'57" |
13 | 06'53" | 01:29'50" |
14 | 06'41" | 01:36'31" |
15 | 06'26" | 01:42'57" |
15.3 | 06'56" | 01:45'21" |