11.5 km | 00:55:01 | 04:46/km日期: 2021-11-22 18:36 - 平均心率: 154 - 卡路里: 824 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'29" / 05'07" / 05'51" / 04'45" / 04'45" / 04'45" / 04'41" / 04'39" / 04'40" / 04'37" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'16" | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 66.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'51" | 00:16'27" |
| 4 | 04'45" | 00:21'12" |
| 5 | 04'45" | 00:25'57" |
| 6 | 04'45" | 00:30'42" |
| 7 | 04'41" | 00:35'23" |
| 8 | 04'39" | 00:40'02" |
| 9 | 04'40" | 00:44'42" |
| 10 | 04'37" | 00:49'19" |
| 11 | 04'33" | 00:53'52" |
| 11.5 | 04'16" | 00:56'07" |
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