10.0 km | 01:48:09 | 10:46/km日期: 2021-11-21 14:33 - 總爬升: 251 m - 平均心率: 152 - 卡路里: 630 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 14'54" / 11'28" / 08'58" / 10'39" / 09'14" / 08'15" / 09'29" / 11'28" / 09'28" / 13'51" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'15" (+11'29") | 500 / 500 |
2 | | 11'33" (+04'47") | 500 / 1000 |
3 | | 11'26" (+04'40") | 500 / 1500 |
4 | | 11'27" (+04'41") | 500 / 2000 |
5 | | 10'29" (+03'43") | 500 / 2500 |
6 | | 07'26" (+00'40") | 500 / 3000 |
7 | | 08'07" (+01'21") | 500 / 3500 |
8 | | 13'10" (+06'24") | 500 / 4000 |
9 | | 10'33" (+03'47") | 500 / 4500 |
10 | | 07'34" (+00'48") | 500 / 5000 |
11 | | 09'43" (+02'57") | 500 / 5500 |
12 | | 06'46" | 500 / 6000 |
13 | | 08'37" (+01'51") | 500 / 6500 |
14 | | 10'18" (+03'32") | 500 / 7000 |
15 | | 10'03" (+03'17") | 500 / 7500 |
16 | | 12'54" (+06'08") | 500 / 8000 |
17 | | 09'55" (+03'09") | 500 / 8500 |
18 | | 08'59" (+02'13") | 500 / 9000 |
19 | | 16'27" (+09'41") | 500 / 9500 |
20 | | 11'14" (+04'28") | 500 / 10000 |
21 | | 13'32" (+06'46") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 129.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'54" | 00:14'54" |
2 | 11'28" | 00:26'22" |
3 | 08'58" | 00:35'20" |
4 | 10'39" | 00:45'59" |
5 | 09'14" | 00:55'13" |
6 | 08'15" | 01:03'28" |
7 | 09'29" | 01:12'57" |
8 | 11'28" | 01:24'25" |
9 | 09'28" | 01:33'53" |
10 | 13'51" | 01:47'44" |
10.0 | 13'40" | 01:48'21" |