42.6 km | 04:15:09 | 05:59/km日期: 2015-04-25 15:59 - 平均心率: 69 - 卡路里: 3707 Cal - 溫度: 23°C - 濕度: 67%
Pace: 04'33" / 04'45" / 04'51" / 04'54" / 05'20" / 05'04" / 05'07" / 05'08" / 05'15" / 05'23" / 05'24" / 05'25" / 05'38" / 05'20" / 05'59" / 05'43" / 05'23" / 05'36" / 05'46" / 05'37" / 06'23" / 05'17" / 05'34" / 06'17" / 05'48" / 06'14" / 06'37" / 06'14" / 07'24" / 06'10" / 07'00" / 06'59" / 06'44" / 06'48" / 06'45" / 07'16" / 07'35" / 06'51" / 06'54" / 06'24" / 07'00" / 05'54" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 30370 / 30370 |
2 | | 06'47" (+01'11") | 12461 / 42831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 91.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'45" | 00:09'18" |
3 | 04'51" | 00:14'09" |
4 | 04'54" | 00:19'03" |
5 | 05'20" | 00:24'23" |
6 | 05'04" | 00:29'27" |
7 | 05'07" | 00:34'34" |
8 | 05'08" | 00:39'42" |
9 | 05'15" | 00:44'57" |
10 | 05'23" | 00:50'20" |
11 | 05'24" | 00:55'44" |
12 | 05'25" | 01:01'09" |
13 | 05'38" | 01:06'47" |
14 | 05'20" | 01:12'07" |
15 | 05'59" | 01:18'06" |
16 | 05'43" | 01:23'49" |
17 | 05'23" | 01:29'12" |
18 | 05'36" | 01:34'48" |
19 | 05'46" | 01:40'34" |
20 | 05'37" | 01:46'11" |
21 | 06'23" | 01:52'34" |
22 | 05'17" | 01:57'51" |
23 | 05'34" | 02:03'25" |
24 | 06'17" | 02:09'42" |
25 | 05'48" | 02:15'30" |
26 | 06'14" | 02:21'44" |
27 | 06'37" | 02:28'21" |
28 | 06'14" | 02:34'35" |
29 | 07'24" | 02:41'59" |
30 | 06'10" | 02:48'09" |
31 | 07'00" | 02:55'09" |
32 | 06'59" | 03:02'08" |
33 | 06'44" | 03:08'52" |
34 | 06'48" | 03:15'40" |
35 | 06'45" | 03:22'25" |
36 | 07'16" | 03:29'41" |
37 | 07'35" | 03:37'16" |
38 | 06'51" | 03:44'07" |
39 | 06'54" | 03:51'01" |
40 | 06'24" | 03:57'25" |
41 | 07'00" | 04:04'25" |
42 | 05'54" | 04:10'19" |
42.6 | 08'17" | 04:15'09" |