11.0 km | 01:23:08 | 07:33/km日期: 2015-05-18 15:30 - 平均心率: 128 - 卡路里: 793 Cal - 溫度: 30°C - 濕度: 82%
Pace: 07'18" / 07'13" / 07'07" / 07'03" / 06'59" / 06'49" / 06'50" / 06'44" / 07'35" / 06'00" / 13'26" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 07'13" (+01'13") | 1000 / 2000 |
| 3 | | 07'07" (+01'07") | 1000 / 3000 |
| 4 | | 07'02" (+01'02") | 1000 / 4000 |
| 5 | | 06'59" (+00'59") | 1000 / 5000 |
| 6 | | 06'48" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 07'34" (+01'34") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 13'25" (+07'25") | 1000 / 11000 |
| 12 | | 11'27" (+05'27") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 07'07" | 00:21'38" |
| 4 | 07'03" | 00:28'41" |
| 5 | 06'59" | 00:35'40" |
| 6 | 06'49" | 00:42'29" |
| 7 | 06'50" | 00:49'19" |
| 8 | 06'44" | 00:56'03" |
| 9 | 07'35" | 01:03'38" |
| 10 | 06'00" | 01:09'38" |
| 11 | 13'26" | 01:23'04" |
| 11.0 | 10'32" | 01:23'09" |
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