12.2 km | 01:12:55 | 05:59/km日期: 2021-11-19 05:37 - 平均心率: 154 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'15" / 05'47" / 06'04" / 05'47" / 05'48" / 05'46" / 07'26" / 05'55" / 06'00" / 06'09" / 06'02" / 07'10" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'03") | 1000 / 1000 |
2 | | 05'46" (+01'50") | 1000 / 2000 |
3 | | 06'03" (+02'07") | 1000 / 3000 |
4 | | 05'47" (+01'51") | 1000 / 4000 |
5 | | 05'47" (+01'51") | 1000 / 5000 |
6 | | 05'46" (+01'50") | 1000 / 6000 |
7 | | 05'46" (+01'50") | 1000 / 7000 |
8 | | 05'55" (+01'59") | 1000 / 8000 |
9 | | 05'59" (+02'03") | 1000 / 9000 |
10 | | 06'09" (+02'13") | 1000 / 10000 |
11 | | 06'16" (+02'20") | 153 / 10153 |
12 | | 04'20" (+00'24") | 150 / 10303 |
13 | | 13'52" (+09'56") | 33 / 10336 |
14 | | 04'15" (+00'19") | 150 / 10486 |
15 | | 10'46" (+06'50") | 47 / 10534 |
16 | | 04'39" (+00'43") | 150 / 10684 |
17 | | 13'02" (+09'06") | 40 / 10724 |
18 | | 04'15" (+00'19") | 150 / 10874 |
19 | | 11'25" (+07'29") | 53 / 10928 |
20 | | 04'14" (+00'18") | 150 / 11078 |
21 | | 11'53" (+07'57") | 42 / 11121 |
22 | | 03'56" | 150 / 11271 |
23 | | 16'12" (+12'16") | 33 / 11304 |
24 | | 04'16" (+00'20") | 150 / 11454 |
25 | | 16'18" (+12'22") | 131 / 11585 |
26 | | 04'14" (+00'18") | 150 / 11735 |
27 | | 12'44" (+08'48") | 50 / 11785 |
28 | | 04'07" (+00'11") | 150 / 11935 |
29 | | 11'33" (+07'37") | 30 / 11966 |
30 | | 04'13" (+00'17") | 150 / 12116 |
31 | | 04'02" (+00'06") | 60 / 12177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 172.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'47" | 00:12'02" |
3 | 06'04" | 00:18'06" |
4 | 05'47" | 00:23'53" |
5 | 05'48" | 00:29'41" |
6 | 05'46" | 00:35'27" |
7 | 07'26" | 00:42'53" |
8 | 05'55" | 00:48'48" |
9 | 06'00" | 00:54'48" |
10 | 06'09" | 01:00'57" |
11 | 06'02" | 01:06'59" |
12 | 07'10" | 01:14'09" |
12.2 | 03'56" | 01:14'51" |