15.6 km | 01:31:13 | 05:51/km日期: 2021-11-21 16:25 - 平均心率: 167 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 03'28" / 05'25" / 08'53" / 05'31" / 05'33" / 06'04" / 06'39" / 05'53" / 05'46" / 08'13" / 06'04" / 07'58" / 06'10" / 06'05" / 06'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'09") | 393 / 393 |
2 | | 05'34" (+00'35") | 429 / 823 |
3 | | 05'20" (+00'21") | 444 / 1267 |
4 | | 04'59" | 447 / 1715 |
5 | | 05'38" (+00'39") | 448 / 2164 |
6 | | 05'28" (+00'29") | 438 / 2602 |
7 | | 05'39" (+00'40") | 444 / 3046 |
8 | | 05'32" (+00'33") | 443 / 3489 |
9 | | 05'41" (+00'42") | 446 / 3936 |
10 | | 05'20" (+00'21") | 451 / 4388 |
11 | | 05'34" (+00'35") | 443 / 4831 |
12 | | 06'08" (+01'09") | 445 / 5277 |
13 | | 05'53" (+00'54") | 442 / 5719 |
14 | | 05'53" (+00'54") | 444 / 6164 |
15 | | 05'54" (+00'55") | 431 / 6595 |
16 | | 06'19" (+01'20") | 437 / 7033 |
17 | | 05'59" (+01'00") | 442 / 7476 |
18 | | 05'43" (+00'44") | 447 / 7923 |
19 | | 05'37" (+00'38") | 447 / 8370 |
20 | | 05'46" (+00'47") | 446 / 8817 |
21 | | 05'53" (+00'54") | 452 / 9269 |
22 | | 06'13" (+01'14") | 444 / 9713 |
23 | | 05'57" (+00'58") | 448 / 10161 |
24 | | 06'01" (+01'02") | 450 / 10611 |
25 | | 06'03" (+01'04") | 454 / 11066 |
26 | | 05'54" (+00'55") | 456 / 11522 |
27 | | 06'05" (+01'06") | 442 / 11965 |
28 | | 06'13" (+01'14") | 451 / 12417 |
29 | | 06'09" (+01'10") | 450 / 12868 |
30 | | 05'58" (+00'59") | 452 / 13320 |
31 | | 06'00" (+01'01") | 452 / 13772 |
32 | | 06'19" (+01'20") | 447 / 14220 |
33 | | 06'01" (+01'02") | 452 / 14672 |
34 | | 06'03" (+01'04") | 457 / 15129 |
35 | | 05'43" (+00'44") | 450 / 15580 |
36 | | 04'22" | 3 / 15584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 103.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 05'25" | 00:08'53" |
3 | 08'53" | 00:17'46" |
4 | 05'31" | 00:23'17" |
5 | 05'33" | 00:28'50" |
6 | 06'04" | 00:34'54" |
7 | 06'39" | 00:41'33" |
8 | 05'53" | 00:47'26" |
9 | 05'46" | 00:53'12" |
10 | 08'13" | 01:01'25" |
11 | 06'04" | 01:07'29" |
12 | 07'58" | 01:15'27" |
13 | 06'10" | 01:21'37" |
14 | 06'05" | 01:27'42" |
15 | 06'04" | 01:33'46" |
15.6 | 05'42" | 01:37'06" |