2.3 km | 02:55:12 | 75:23/km日期: 2021-11-21 14:33 - 平均心率: 70 - 卡路里: 107 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 84%
Pace: 78'52" / 00'02" / 00'02" / 00'02" / 00'19" / 00'19" / 00'18" / 00'10" / 00'15" / 00'16" / 00'09" / 00'07" / 00'19" / 00'12" / 00'16" / 00'18" / 00'16" / 00'15" / 00'14" / 00'05" / 00'02" / 00'07" / 72'32" / 00'03" / 11'40" / 24'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 247.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 78'52" | 01:18'52" |
2 | 00'02" | 01:18'54" |
3 | 00'02" | 01:18'56" |
4 | 00'02" | 01:18'58" |
5 | 00'19" | 01:19'17" |
6 | 00'19" | 01:19'36" |
7 | 00'18" | 01:19'54" |
8 | 00'10" | 01:20'04" |
9 | 00'15" | 01:20'19" |
10 | 00'16" | 01:20'35" |
11 | 00'09" | 01:20'44" |
12 | 00'07" | 01:20'51" |
13 | 00'19" | 01:21'10" |
14 | 00'12" | 01:21'22" |
15 | 00'16" | 01:21'38" |
16 | 00'18" | 01:21'56" |
17 | 00'16" | 01:22'12" |
18 | 00'15" | 01:22'27" |
19 | 00'14" | 01:22'41" |
20 | 00'05" | 01:22'46" |
21 | 00'02" | 01:22'48" |
22 | 00'07" | 01:22'55" |
23 | 72'32" | 02:35'27" |
24 | 00'03" | 02:35'30" |
25 | 11'40" | 02:47'10" |
2.3 | 00'-21" | 02:55'12" |