11.0 km | 03:04:47 | 16:47/km日期: 2021-11-20 18:47 - 平均心率: 87 - 卡路里: 572 Cal - 平均步頻: 98 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 44'21" / 00'09" / 12'24" / 25'54" / 63'31" / 00'02" / 00'07" / 00'01" / 00'46" / 18'39" / 18'49" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'45" (+09'56") | 1000 / 1000 |
2 | | 13'17" (+01'28") | 1000 / 2000 |
3 | | 21'50" (+10'01") | 1000 / 3000 |
4 | | 25'53" (+14'04") | 1000 / 4000 |
5 | | 13'19" (+01'30") | 1000 / 5000 |
6 | | 13'35" (+01'46") | 1000 / 6000 |
7 | | 11'49" | 1000 / 7000 |
8 | | 12'12" (+00'23") | 1000 / 8000 |
9 | | 13'30" (+01'41") | 1000 / 9000 |
10 | | 18'39" (+06'50") | 1000 / 10000 |
11 | | 18'48" (+06'59") | 1000 / 11000 |
12 | | 26'42" (+14'53") | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 25.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'21" | 00:44'21" |
2 | 00'09" | 00:44'30" |
3 | 12'24" | 00:56'54" |
4 | 25'54" | 01:22'48" |
5 | 63'31" | 02:26'19" |
6 | 00'02" | 02:26'21" |
7 | 00'07" | 02:26'28" |
8 | 00'01" | 02:26'29" |
9 | 00'46" | 02:27'15" |
10 | 18'39" | 02:45'54" |
11 | 18'49" | 03:04'43" |
11.0 | 26'22" | 03:04'48" |