19.3 km | 02:24:40 | 07:29/km日期: 2021-11-20 04:37 - 地點: 新月橋、華江橋、台北橋 - 天氣: 雨 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'41" / 14'43" / 06'52" / 06'30" / 06'33" / 06'38" / 06'49" / 06'24" / 06'24" / 06'23" / 08'16" / 07'12" / 06'59" / 06'24" / 06'37" / 06'28" / 06'45" / 06'42" / 11'20" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'18") | 1000 / 1000 |
2 | | 14'43" (+08'20") | 1000 / 2000 |
3 | | 06'51" (+00'28") | 1000 / 3000 |
4 | | 06'29" (+00'06") | 1000 / 4000 |
5 | | 06'33" (+00'10") | 1000 / 5000 |
6 | | 06'36" (+00'13") | 1000 / 6000 |
7 | | 06'49" (+00'26") | 1000 / 7000 |
8 | | 06'25" (+00'02") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 08'15" (+01'52") | 1000 / 11000 |
12 | | 07'12" (+00'49") | 1000 / 12000 |
13 | | 06'58" (+00'35") | 1000 / 13000 |
14 | | 06'24" (+00'01") | 1000 / 14000 |
15 | | 06'37" (+00'14") | 1000 / 15000 |
16 | | 06'28" (+00'05") | 1000 / 16000 |
17 | | 06'44" (+00'21") | 1000 / 17000 |
18 | | 06'41" (+00'18") | 1000 / 18000 |
19 | | 11'19" (+04'56") | 1000 / 19000 |
20 | | 06'41" (+00'18") | 301 / 19301 |
需於07:00回家,只跑一半里程,看完雙城故事,大稻埕已重新塑造為人文、文創藝術老街,跑在大稻埕堤外,感受文化氣息。
11月累積里程 :
243.53 km 母子鱷魚 蚱蜢戰鬥二代藍42-1 累積 :
2076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 14'43" | 00:23'24" |
3 | 06'52" | 00:30'16" |
4 | 06'30" | 00:36'46" |
5 | 06'33" | 00:43'19" |
6 | 06'38" | 00:49'57" |
7 | 06'49" | 00:56'46" |
8 | 06'24" | 01:03'10" |
9 | 06'24" | 01:09'34" |
10 | 06'23" | 01:15'57" |
11 | 08'16" | 01:24'13" |
12 | 07'12" | 01:31'25" |
13 | 06'59" | 01:38'24" |
14 | 06'24" | 01:44'48" |
15 | 06'37" | 01:51'25" |
16 | 06'28" | 01:57'53" |
17 | 06'45" | 02:04'38" |
18 | 06'42" | 02:11'20" |
19 | 11'20" | 02:22'40" |
19.3 | 06'37" | 02:24'40" |